Big chillin’ with my boy Theo out at Frisella Farms tonight 😎 Had a blast just hanging out with the whole crew this afternoon outside of the office. Can’t wait to do it again! 📸: @paulaciarniello . . #nationalpuppyday
Screaming HAPPY BIRTHDAY to the Old Man, Silver Fox! I will never be able to even begin to put into words the value of what you have taught me over the course of my life and I would not be who I am today without you. All I can say is thank you Pops! I hope you have a great day and crack a cold one tonight for me!
The only goals that are out of your reach are the ones you’re unwilling to push yourself to. . Dig deep. . Go farther. . Push harder. . Do not listen to that little voice in your head, it’s a liar. . It’s NEVER as bad as your mind makes it out to be. . 📸: @davidmullis . . #iam1stphorm#1stphorm
Always a great time when I get to make it home for a couple days to see the kiddos! I think Silas and I are going to take a shot at the 1st Phorm Racing team! Hope you all had a great Sunday and got to spend some time with the family! . 📸: @the.backstage.view and @sydneywash
⬇️ RECIPE BELOW ⬇️ . Saturday night with the fam calls for a little protein ice cream! @sydneywash threw together this recipe from @jenna_fail and it’s 🔥🔥🔥 . - 7oz almond milk - 1 scoop Level-1 Ice Cream Sandwich - 1/2 tsp cocoa - Handful of ice Add all ingredients and blend! Nothing like cutting a craving while staying macro friendly! Cal.: 218 P: 25g C: 16g F: 6g
Well, that’s all she wrote! New Year Sprint portion of the 2019 Transphormation Challenge is coming to a close! I finished down 12lbs and 4% body fat! This was truly the first time in my life I have ever tracked my food and followed a diet for fat loss. While I’m proud of the results I have seen so far, looking back, I know I could have done better. I could have been more disciplined and I could have trained harder. All this does is motivate me to want more. So, as you ...
A little #throwbackthursday and HUGE Happy Birthday shout out to my #1 supporter! Thank you for ALWAYS doing everything you could to help me achieve everything I have ever chased. You are my rock! I hope you have a phenomenal day! 29 never looked so good 😉
6 KEYS TO RECOVERY: We all train our asses off every single day in hopes to one day achieve our goals. But really, all of that training does no good without taking the proper steps to recover. Without proper recovery, we are not going to get the results we want. You see, we do more damage to our muscles in the gym than we do growing them. That’s why taking the proper steps to optimize our recovery is crucial to reaching our goals in a timely manner. Here are 6 of the things that ...
Honored to be a part of the St. Jude Ride for a Reason this morning with these awesome ladies! The event as a whole raised over $40,000 for the kids at St. Jude! I always love any opportunity to be a part of something bigger than myself because of how it puts things in perspective. Take a second today to remember how blessed we all truly are!
If there is one person who is a perfect example of what @1stphorm stands for, @tiffany_eickhoff is it. Tiffany is an Adaptive CrossFit athlete who doesn’t let anything get in her way. 4.5 years ago she made the decision to change her life and is now down over 60lbs and stronger than ever! Thank you, Tiffany, for inviting @jarvold_ and I into your gym tonight! I had an absolute blast and it was awesome to see you kill that workout! Can’t wait to do it again!
⬇️WORKOUT BELOW⬇️ . The long cardio sessions have been getting pretty old... so I had to switch it up! Knocked out a little back and then finished up with this bicep finisher! Hitting the arms from three different grips is a great way to develop the arm all around! Workout: 3 rounds: Chin Ups to failure Inverted Row to Failure (feet elevated) Inverted Row to Failure (feet planted) - DB Bent Over Rows - 3x15 - Lat Pull Downs - 3x15 - Bicep Finisher - 3x12 for all movements Reverse Cable Curls Barbell Curls ...
Another book down!! After Reading Can't Hurt Me, I went back to a book that I had read about a year ago because I have gotten away from having a structured day. While I still get the majority of what I need to done, there is no specific intent put behind the actions the way they need to be. How To Make Sh*t Happen by Sean Whalen is easily the cheapest book that I have (goes for about $4 on amazon). However, its value FAR outweighs the price that you pay. Sean covers the "Core 4" in ...
Saturday workout ✅ @sydneywash and I knocked down a little indoor tri and it felt great! . Been using the little bit of extra free time on the weekends to get the longer workouts in!🏊🏼♂️🚵🏼♀️😆 . The Chattanooga Ironman 70.3 is only about 11 weeks away so there is no time to waste! . Hope you all have a great Saturday 🙌🏼
PHAMILY. We start together. We finish together. No one left behind. NO ONE. . 📸: @lee_wallace20 . (I could only tag 20) @mrfrisella @sean_mc_donough @ryanriggle1p @jeremy.d.mullins @wilsonb25 @the_barbell_samurai