For those with #chronicpain , even daily tasks can present a challenge. Come learn #painmanagement with TAO! Review the science behind the causation of pain, and use ACT in combination with Mindful Meditations to help develop healthier coping strategies.
Is your #newyearsresolution to #getorganized ? Check out the Behavioral Activation Pathway! When paired with the TAO Activation Log, these sessions can help you both reflect upon your values and plan for the kind of future you'd like for yourself.
Is your #newyearsresolution to pick of a new skill or form good habits? Check out the #mindfulness library in our app. These exercises can help you develop consciousness of your actions and build the resolve to commit to new ones.
Is your #newyearsresolution to quit bad habits? Whether those habits be related to substance addiction or lifestyle, TAO can help! Evaluating My #alcohol and Use and Skills and Topics can help you decide what actions to take and coach you on how to build yourself up for long-term success.
Is your New Years Resolution to build #selfconfidence ? Check out the TAO Student and Adult Anxiety Pathways, also known as Calming Your Worry. These Pathways are parallel in content but target people with different life experience. Learn #mindfulness techniques and with TAO!
Is your #newyearsresolution to #getfit ? Making like eating better and working out daily require you to be mindful of your actions. Check out our 15 full-production mindfulness exercises to get you in the right headspace for and
Is #financialstability a #newyearsresolution for you? Check out the TAO ! TAO can help you balance your existing finances and create a for 2019! Need some motivation? Check out the Recovery Skills and Topics Pathway that pairs with this Log.
The holiday break is fast approaching... and for some of us that means a of #stress! Take a moment to center yourself with a #mindfullnessexercise and/ or write a about it. Taking the time to reflect on your experience may help you calm down and achieve a bit of clarity. Happy TAOlidays!
November is a time to increase the awareness of #crps and inspire advocacy on behalf of those suffering. The #taoconnect Pathway was made specifically with those who suffer from conditions like CRPS in mind.
"Culture will eat strategy for breakfast," says Dr. Mohsan Beg of @uwindsor on the Stepped Care in Ontario Panel of #boldideas moderated by Dr. Peter Cornish. This was his comment on changing the culture within the counseling center to better accommodate both ever-changing student needs and innovative technologies. #taoconnect would like to thank all participants for sharing their opinions and insights today!