This time of year everyone is stressed. And stress can sometimes cause a breakdown in communication. Should you be struggling, check out the Interpersonal Relationships and Communication Pathway in the #taoapp. Here you can learn about communication styles, problem solving techniques, and more! Need to mull it over a bit more? Pair this Pathway with some #mindfulness Meditation to help find
Are your eating habits effecting your #wellness ? Check the TAO session on #nutrition in the Calming Your Worry/ Student or Adult Anxiety Pathway to lean more about anxiety reinforcing foods vs. anxiety reducing foods. Want more? Check out the TAO exercise on to help find
April is #nscadd#alcoholawarenessmonth ! is a chronic, progressive disease that is genetically predisposed and can be fatal is untreated. The aim of this month is to associated with alcohol addiction by encouraging those suffering to reach out and seek help from loving, educated communities. Concerned about your alcohol usage? The TAO Screening Instrument is available both pre and post sign-in in the Find and sobriety with TAO.
#counselorshelp and TAO can help too! The Low-Intensity High-Engagement Model used in TAO has been shown in over 100 studies in 20 different countries to be just as effective as face-to-face therapy. Additionally, in a 2016 study by Benton et al. TAO out performed therapy as usual! Try using TAO in conjunction with your therapeutic sessions or as a #selfhelp and tool to find
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In October 2018, TAO Connect Partnered with @utknoxville and is available to students and faculty for free. In a recent article, @utkdailybeacon shares Sherry's comments on why TAO was created, how TAO can be used, and where to sign up. Check it out!
Communication is key in forming healthy and sustainable relationships. Check out the Communication Strategies Module within our Interpersonal Relationships and Communications Pathway for fun interactives that use real life scenarios to help you navigate through tricky situations.