Laughter. Necessary for healing, growing, evolving. Using humor to deal with small stressors and not allowing small things to become big will enhance your quality of life automatically. Even if you're not in that place yet...work towards living, laughing, and loving. #mentalhealth#mentalhealthawareness
➖➖🥣PREWORKOUT MEAL🥣➖➖➖ . 1. 1/2 cup oats with handful of figs, dates and dark chocolate drizzled with honey. . 2. Green smoothie - Cup of spinach, cup of kale and 2 mini cucumbers and blend (add honey or stevia for sweetness) . 🏋️👍🏽🏋️ #flexfriday. . #preworkout
Full moon 🌕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 〰️Let’s get honest here. Life can sometimes (often) get a little overwhelming, particularly in our twenties where we tend to discover our true selves and try to find our purpose in life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 〰️Whether you’re believing about the effects of the moon on yourself or not, adding a little dose of spirituality in your daily life is never a bad idea. Whether it’s from meditation, yoga, journaling, or visualization, we have plenty of opportunities to create and add more sense to our life.🙏🏼💫 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 〰️Today’s full moon 🌕 is a chance to observe your emotional ...
These bad boys transform tired 😴 and puffy eyes 👀 into wide awake, hello 👋 I'm a morning ⛅ person. These masks help soften the look of baby lines around the eyes. So why wouldn't try these bad boys? ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #makeup#healthyskin
It's here! Our Easter Online Sale is now live! Use code EASTER20 to save 20% on your order - including our new #anda#organic & Skincare Line. Discount does not apply to starter kits or online exclusives. Shop now via link in bio 💙
Barely there makeup, comfy clothes, sunshine, and a cocktail. Life doesn't get any better than this. 🤩🌼🌱😍 Take some time for you. You deserve it!!! Even if it's just five minutes. . . . . . . . #lifestyleblogger#lifestyle
Baño ritual de ternura • en estos días todo se trata de suavidad, de tratarme y tratar suavemente. Conectar con mi reserva de lentitud, recalibrar mucha energía yang que estuvo en la semana ( que me encanta pero me drena ) y restaurarme. Ayer hablábamos de crear nuestros propios rituales. . . Este baño medicinal nació espontáneamente, hoy, en una caminata, cruzándome con las hierbas y las flores de temporada. Creando en real time. - macachines: fortaleza, alegría - jazmín: apertura, restauración - malva fresca y seca: cicatriza, desinflama Lo preparé en una fuente para verterlo al final de mi ...
I am your yoga teacher, and I am in need of grace 100% of the time. 🙏 I am tired, anxious, stressed out, struggling to live in the moment, worried about what others think, falling on my face, running behind, jealous, forgetful and distracted. I am your yoga teacher, and you are learning from me, but I am learning so much from you. #yoga#yogalifestyle
Ok...maybe I’m developing a tattoo fetish. Haha nah. Just part 2 of my “chiropractic-related” ideas. Interlocking circular design of cervical vertebrae. Forget what you called it @spencerlavallee , but it’s freaking awesome! Thanks much! #chiropractic#adio
Today was a yellow day 🌞 Ended up falling off the health wagon & bingeing on pizza 😻 so watched a bunch of glowup vids to jazz up mah life again 🌈 realised that @jenerationdiy is 100% my spirit animal 🦄 a
UNA PERSONA DESPIERTA . Una persona despierta realmente no intenta cambiar nada. 🍃 Se vuelve tranquila. 🍃Tiene paciencia. 🍃Trabaja en sí misma.🍃 Observa sus pensamientos: observa sus acciones y se observa a sí misma cuando se enoja, se observa cuando se deprime, se observa cuando siente celos y envidia, y todo lo demás. . . Poco a poco llega a reconocer, 'Esto no soy yo. Esto es hipnosis, esto es una mentira.' Esta persona no reacciona ante su condición. Acepta💜 . . En la medida en qué se acepta: se vuelve 🆓 ✔️Ya no le importa lo ...
Truth is when we want our tomorrows to be greater than our today, then we need someone in our life who will challenge us & keep us accountable to getting there. That’s why you need me. I help people just like you, to bring their best game to the table in life & fitness. ⠀ #zeal#bringmethehorizon⠀ .⠀ .⠀ .⠀ .⠀
"I am 43 years old and had problems with my skin – dark spots, large pores, and uneven color. I met Luanne three or four years ago and I faithfully have been seeing her every six weeks – my skin has never looked so good. When I see people I haven’t seen in years, they always comment on my skin and how it glows. Luanne is the best!" ~Mio Lau #luxury#beauty
Does happiness mean that we feel good all of the time? Or does it mean that we are peacefully connected to the present moment? Developing a strong sense of mindfulness allows us to connect more fully to the here and now - which can't be "happy" all of the time. That is, of course, depending on your definition.⠀ ⠀ ⠀ #feelgoodfriday#happiness
Mary.. all liberals skip leg day, typically because it requires some form of hardwork and character, these are core things that liberals lack. They would rather listen to Cardi B and huff gas. - - - #cardib#minnesota
It was not an easy #keto day at work today. An Easter egg was hidden in everyone’s office with jelly beans and possibly a little bunny inside coded for a prize. Of course my prize was the chocolate bunny AND they had the best local bagels for breakfast. I had about 6 of my jelly beans and then tossed them. I was good and I knew it wasn’t worth it, but it wasn’t easy. I love Starburst jelly beans, but the few I had tasted SO sweet. #lowcarb
If you’ve been on the fence about reaching out and receiving Functional Medicine care I want to alleviate some of those doubts! In FM we don’t simply erase symptoms with medications or supplements (pills). Instead, we investigate what went wrong and how to fix it! We delve deeply into how to fix broken sleep, moods, energy, and period problems. . . This isn’t just fixing one ailment, this is an entire revamp of your wellness and vitality that also reduces the risks for illnesses later in life! Many diseases we think are inevitable because of aging or genetics are actually ...
I don’t have faith in myself. I don’t believe I will ever achieve what I want to. I lack motivation. These are the common denominators with the majority of people who are seeking guidance in their weight loss + health journeys. We as humans thrive off of validation. We get amped up off of someone else pushing us forward, reminding us we are worth it, + not allowing us to stand in our own way. We are so much more likely to accomplish our goals when we have a support system in place. THIS is ...
🔻Dark circles under the eyes can by caused by various reasons such as 👉🏼Food intolerances 👉🏼Low Iron 👉🏼Not enough vitamin K 👉🏼Low B12 The link between your internal health and external appearance is incredible. Your health is important for your outer appearance just as much as it is for your internal wellbeing. Link in bio for full video @stephaniebarreca
November ‘18 –> April ‘19 🌻 Do I see huge changes? No...but I do see progress! Sticking to the gym is not hard for me. I love the feeling after and I know how good it is for my mind, body, and soul. Sticking to eating healthier has gotten sooo much easier as well. I slip up from time to time; now my headspace is so much more positive about getting back on track than it once was. ☺️ - I refuse to cut anything out of what I eat. I just eat in moderation! I also refuse ...
Firstly, CBD can help reduce the inflammation of the bladder/kidneys/urethra, which is one of this condition’s core problems. Bringing down inflammation allows for alleviating its bi-products, which includes urethra/bladder pain and painful urination. Second, CBD boosts the immune system and acts as an antioxidant. This can help fight bacterial infection and can potentially shorten the recovery process. This also helps prevent the infection from returning. Third, CBD increases the signaling of the endocannabinoid, anandamide. Anandamide brings a sensation of euphoria and happiness and can help reduce feeling pain. #liveorganic 🌿 #cbd Source: https://www.cbd.how
Orthopedic Surgeon Dr. Russell Russo @docrusso22 talks Health, Wellness, and Treatment of Common Injuries as a panelist for the Crescent City Classic’s Health and Wellness Expo. #teamnoeh#noehsportsmedicine
Hola a todos ☺️ Hi to everyone. This place and I have a date every single day. It doesn’t matter the time I decide to come, it is always waiting for me patiently ♥️. Here I spend most of my time and if one day I can’t come I feel incomplete 💔. . . The last 3 days in Madrid it has been raining the entire day. It makes this place even more special because the flow of the water reminds me to the river in front of the house and the stream behind the house in my secret place ...
In the past year, I’ve not only birthed a baby and lost 60 pounds since getting home from the hospital, but I’ve literally been having one of my healthiest years yet and it’s through N U T R I T I O N. In my insta-stories I talked about the two nutrition programs I’ve done in the past year and why I like them each. Go check it out and see if one might be the perfect fit for you. I have an online nutrition boot camp opening up soon and I only ...
Nei giorni 27, 28 e 29 aprile 2019 saremo presenti a “ESTETICAMENTE in Fiera”, a Lecce, Piazza Palio. Venite a trovarci, vi mostreremo il meglio per il vostro benessere: i nuovi piani di riposo made in Italy, guanciali e tanto altro ancora che possa servire al vostro riposo quotidiano Non perdete questo appuntamento in fiera. Condividiamo assieme il mondo Domus & Relax. 😌😌😌 _______________ #esteticamente#esteticamenteinfiera2019
"As the weather warms and the sunlight beckons us out of our winter doldrums, it's an especially delightful time for those of us dealing with the seasonal slumps and hormone imbalances that can come up during darker, colder days." - Mariza Snyder, D.C. To assist you in doing just that, here are some essential oil blends you'll want to keep with you all season long. | via @mindbodygreen
If it makes you happy, do more of it. Learning, reading, writing, music, singing, walking, nature, photography, fashion, family time, listening to people’s stories, helping those in need are some of the things that make me happy. Finding what brings you enjoyment can often lead to your purpose in life. What makes you happy? . . . #happiness#hobbies