INTENT There are a few concepts that we aim to follow when teaching a new movement or exercise. Smooth, precise and intent. Smooth refers to the movement being controlled and the individual having or building awareness of what their body is doing regardless of weights. You’ll often hear “I can’t feel it without weight” which is not a good thing. Precise refers to have the movement being consistent and in the right pattern suited for the individual. Lastly intent refers to the amount of effort placed into the movement. If you are only putting 50% effort ...
YOU|| you never change your life until you change something you do daily the secret of your success is found in your daily routine. . . . . @vishal81__ @vishal81__ @vishal81__ . . #instafit#entrepreneur
Skipping breakfast won't help you lose weight! You're missing out on essential nutrients and are more than likely going to end up snacking more throughout the day because you feel hungry! ⠀ ⠀ Poached eggs and avocado on toast is the perfect way to start your day! 🍳⠀ ⠀ •⠀ ⠀ •⠀ ⠀ #fit#fitspo
So I thought we’d take a look at the people who make AdAstra what it is. Today I’ll tell you a bit more about me and why I started AdAstra. From a young age I loved to travel, explore and try new things, then, as I grew up I fell into, going to uni and getting a 9-5 job, which in for the most part I really loved. However there was something missing. So after a trip to Colombia to visit one of my oldest and best friends I decided to quick my job and buy a ticket back to ...
Du möchtest auf einen Blick Updates über dein persönliches Training? 👀 Mit unserer App bist du super flexibel und dein Workout und Coaching ist immer mit dabei 💯. Melde dich jetzt an! #youmeco#subscribe
Current morning situations Water - to keep hydrated Coffee - to keep me awake and warm New book - to stimulate my mind One of my goals this year is to read more. I love a good read, but always seem to manage to find other, much more trivial things to do to fill my time. I currently have an hour between classes, do found a comfy sofa n I’ll be diving into this! Make sure you take the time to do something for yourself each day kids. For me, that’s gonna be ...
.. W tym roku za często nie pada śnieg ale jak sypnie to trzeba go wykorzystać.. Wszyscy chcą być fit 😜 więc tego roku bałwan też chce być fit 💪😅 Pozdrawiam tych co konsekwentnie dążą do celu 👊😅.. #fitmen#fitness
DEMO MOVEMENT PATTERNS for all clients programs thanks to @sammytaing_johns ALL PROGRAMS from here on include expected movement patterns for each exercise along with detail instructions for your own support and feedback through digital copies! PERSONALIZED PROGRAMS with easy to follow instructions!
Вновь экспериментирую в ночное время суток. На этот раз выбрался на железнодорожные пути. На самом деле эти кадры хотел сделать ещё две недели назад, но никак не находил время дойти до этой локации. #nightwalkermagazine#classicsmagazine
DICA PARA TER UM ÓTIMO DIA.. . . Dizem os nutricionistas que a primeira refeição do dia é a principal. Tenha um bom café da manhã, confraternize, ria e divirta-se com aqueles que estiverem a sua volta!! . . 💪🏋️♂️🏋️♀️🏊♂️🚴♂️🤼♂️🤼♀️ . . CONFIRA aqui na bio GRANDES novidades💪 . 👍CURTA compartilhar e siga nosso Facebook é Instagram @mundoffitness . . #health#fitness
Check link in bio for other my motivational quote and be personal followed by me creating a personalized workout session for reach your goal.🔥➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #francescogrezzalegacy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health
Today and your day, to start being the person you want to become, to take at least one step towards your goals, to change your life, but to do it you will have to work hard sometimes even more than anyone else, you have been given a opportunity and this is called present, take in your hand your fucking life. - Francesco Grezza Legacy™ 🔥➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #francescogrezzalegacy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health
Doğu Ekspres este un tren de călători de noapte, operat de Căile Ferate de Stat din Turcia. Trenul circulă la 1,310 km de gara Ankara până la gara Kars din Kars. Trenul a fost primul serviciu peste noapte situat la est de Ankara. #turcuinromania#turcia