Looking to buy or sell anywhere along the coast in Townsville? Whether it be a beach shack, luxury waterfront or water views, apartment, land or house call me...I have a great selection and This is my passion I would love to help you. . . #beachfronthomesforsale#beachfronttownsville via @preview.app
Do you have a little one starting their first day at school next week we recommend I Am Too Absolutely Small for School by Lauren Child Lola is a little girl who is about to start kindergarten, but she is very nervous. She comes up with one reason after another for why she cannot go to school. For each excuse she gives, her wise older brother comes up with a compelling counter-argument. When Lola comes home after her first day, not only has she has made a new friend, but she declares that she was never nervous about going ...
Our skin is exposed every day to pollutants that can cause premature ageing and stressed skin. Protect your skin against the environmental effects of blue light (from electronic screens), air-con, cleaning products and air pollution with our Cityproof Facial Treatment. Speak to your GDC Skin Therapist today or visit germaine-de-capuccini.com.au #germainedecapuccini_aust #germainedecapuccini
Blood Flow Restriction Training (BFR) To improve strength and gain muscle mass, you want to typically train around 70% 1RM (repetition maximum) BFR yields similar neuromuscular and metabolic effects as training as low as 20% You see our Physio Jordan demonstrate a Bulgarian split squat using BFR on both legs. #townsville#townsvilleshines
Blood Flow Restriction Training (BFR) Pierre is demonstrating using BFR while doing bicep curls. It’s a form of strength training and you will see our physios use this in the clinic. Next time your in the clinic or want to know more about this form of training, phone 47282116 or email firstname.lastname@example.org #physiotherapy#strength
Who wants a nappy bag that looks like a nappy bag?? 🙅 The Vanchi designer nappy bags are stylish and functional, and can be used as a bag long after bub is out of nappies 🖤 #modernmama#mumstyle .⠀ .⠀ .⠀ .⠀ .⠀
Just saw this little guy posted on the @jamescookuniversity Insta and it reminded us that our countdown is now on until we hit the road to T-Ville for our first 2019 conference. Yep, that's right, the BETA crew is coming to you Townsville. The programming committee have been working on their holidays to bring you, your pals, recently graduated teachers and 3rd & 4th year Preservice students professional development uniquely designed for Beginning Teachers. We'll be releasing the program during week 1. But you can put it on your diary now: March 16 at @rydgestownsville is THE place ...
Gradually going lighter thanks to @sallyturnock 🙌 so shiny and healthy! 😍 🔆 Also! We are closed this Saturday and have limited appointments available this week so if you’re after amazing hair get in contact ASAP! 😆 @fringe39
Jumpin’ for joy cause @keelygreat knows casual bootcamp is still on for the next two weeks 🥳 . 🏃🏽♀️Monday & Wednesday 🏃🏽♂️5:30pm - 6:30pm 🏃🏽♀️Jezzine Barracks (meet near Rockpool carpark on the grassed area) 🏃🏽♂️$10 per person 🏃🏽♀️All fitness levels welcome 🏃🏽♂️Men & women . Keep an eye on this page for extra sessions 👀 . 👉🏽 Casual visits are also still welcome during the 6-week sign on! 👈🏽
DIALOGUE FUNDAMENTALS 🌈 We aren’t all about those lengthy fundamental programs. We much prefer to teach you everything you need in an hour! ⭐️ Here at Dialogue we cover everything you will need to enter and feel comfortable in a class! Teaching you; ▪️How we move ▪️Why we move ▪️What it feels like to move right! Within 5 days we will have you moving better than any 8week program ever could, all whilst participating in normal classes!
Oh hey there @juliettesforloversof ; you’re looking mighty fine there 😉😍 • REPOST: So many flavours ☺️..... Which combination do you choose? 🤔... but remember, you can always come back for more 👍.... • #shoplocaltownsville . . . . . . . #gelato
Give Monday The EVIL EYE with our Murkani Evil Eye Earrings! 💁♀️ known as the sign of protection and good fortune the 'Evil Eye' symbol is thought to reflect an evil glare back onto the person giving it and protect the wearer! 💫 #silvershop
here are some picture of myself from spending time in Townsville. It was better than good up there. Beside the fact that I spent so much money 😒 2019 has been good although my fat whale ass hasn’t been exercising. #whalehoe#townsville
Is your air conditioner feeling the pinch from our long hot summer? Get your split-system professionally cleaned by our fully qualified tradesman. Call us on 0417 006 372 for booking and information. #keepyourcool . . . #townsville