Happy birthday again to the sweet angel. She liked her cake to be Chocolate cake with chocolate ganache & fareros top with roses. How would you like yours to be.... Orders yours @zeybakery at an affordable price Sms,call, whatsapp +254780021338 Order for birthday and functions. #cakedecorating#cake
Day 23: LIMITING BELIEFS. . I have been guilty of this many, many times. That kind of horrible thing you do to yourself where you'll put yourself down or stop yourself from doing something because you worry about the what ifs. . For years, I've had a very poor belief in myself. It still rears its ugly head now and again, but I get better. And every time i allow myself to be limitless, even over something small, I really do feel proud. . I thought I'd share this gorgeous, bright flower from last year to help me visualise. No ...
Νaked and laughing, with tears still glistening on my cheeks... 🧬 This blend - along with a some other magical elements - is turning out to be the collective experience of my year so far. Oh, what a start to 2019! Surrendering to the mystery has been the primary request from the universe... (In some moments, I’ve listened and gone with the flow, reveling in the spectrum of life. In others, I’ve exhausted myself swimming upstream and been unceremoniously reminded that there’s a far greater game ...
☀️ Morning Ritual ☀️ I am by no means a morning person (blame years of being a waitress with very late nights (more due to the after work partying than the actual waitressing to be fair)), but I am very much a breakfast person! 🥯🍳🥞 Breakfast is probably my favourite meal of the day; I once had an addiction to crumpets (warbutons only) but now it’s a lot more balanced. Every day is started with a coconut oil pull (swilling the mouth for ten minutes with coconut oil, “pulling” out toxins from the mouth), a black coffee* ☕️ and a ...
Announcing our exclusive and exciting brand new event for 2019 Hacking Your Health Live!! We arw excited to have you join us in ☀️ San Diego California February 8th at 6pm. Details on our Facebook page or eventbrite #intentionalliving#guthealth
Shop now !! 🛍 You’ll love your new glosses from @sweetglosses ! 💫 All our glosses are Vegan 🌱 Cruelty Free 🐰 (Remember to always DM us what you want before) 💗 Price: $3.00 Shipping: $3.50 We only accept PayPal ✨ - - - - #lipgloss#makeup
Tea began as a medicine and grew into a beverage. KAKUZO OKAKURA We rely so much on chemical medicine these days, that we forget some of the most powerful and healing plants have always been in our reach. ☕ . . . #consciousness#spiritual
NSV 💪🏼 my first ever Lululemon item 🥳 I have always wanted some workout clothes from Lulu but they only go up to size 12 so the only thing I could fit into would have been a headband 😑 I’ve gone from a size 20 ➡️12 and celebrated with this new top! Which I also got a major deal on 🎉 Happy Friday Eve y’all 💗💪🏼 #nonscalevictory#nsv
Each day, as the sun rises up and the warm rays greets me.. I'm given another day to be alive. Not everyone is as blessed. Someone is being bullied somewhere, we got to stand up for that somebody we barely know. Someone is fighting their mind to be alive. Someone is struggling to get out of their home. Someone is in need of somebody to talk to, to be there for. Take some time, and heart to feel. It's more to what we see. #mentalhealth#selfcare
See it, believe it, achieve it! 👉Follow @spanglish_coisas ✅Turn On Post Notifications ⠀ ➡Positive Daily Motivation 😇Love this? Tag a friend⠀ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ▬▬⠀ DOUBLE TAP IF YOU AGREE⠀ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ▬▬⠀ . . . . . #meditation#loveyourself ration
So much hurting and crushing been going on in all areas of my life well damn I'm about to take control, flip the script, and crush on my gaddamn self! . . 👙: @sugaappleswim 📸: @krisirie . #wcw#browngirlsessions
"mirror, mirror, you can't see me", 2016 They say eyes are the gates to the soul. Eyes are one of my always recurring themes; I am fascinated by eyes. Eyes tell a lot about their owners. I always felt comfort in hiding my eyes. Behind my hair, my hands, even behind Make-up. Just like little children thinking they can't be seen just because they hide their eyes. #photography#art
Being busy with uni and life, and pretty much constantly being on the go, I like to have foods prepped for fridge or freezer that I can grab when I’m running out the door or don’t have time to prepare food. These breakfast burritos come in clutch every time 😎 I saw @emilieeats make freezer burritos a couple years ago and I’ve been using that idea ever since! Hope everyone’s hump day is going splendid 🌱 • You can use Emilie’s og recipe found on her page. For my recipe: Typical tofu scramble - - 1 block tofu (medium firm ...
Love my libra charm. Today was my first day of personal psych and acting class. Both were ok I found out I gave friends I know in both those classes. My boss got mad at me bc I didn’t tell her I was going to find my other boss to tell her we’re upstairs today yikes lol. And lastly my Scorpio mom is still on something form 3 days ago saying I’m dramatic yet she’s the one who keeps bringing it up. So I’m kinda annoyed. Also my Aquarius ex is asking me for $300 lol yeet. Stay tuned ...
The challenge is ON people! 14 day bed making challenge. If you want to be part, join my Food Freedom Facebook group! Every day you make your bed (or your half of the bed) and let me know, you are entered into my drawing for something fabulous! 😆 https://www.facebook.com/groups/202532240584242/?ref=share #makeyourbed#selfcare
BACHÉ DE MAR IS A RESULTS DRIVEN, ULTRA-CONCENTRATED EVENING TREATMENT. INNOVATIVLY FORMULATED USING A FIRST-OF-ITS-KIND COMBINATION OF THE LATEST ANTI-AGING COSMECEUTICALS SUCH AS SEA CUCUMBER EXTRACT, ORANGE STEM CELLS AND MATRIXYL 3000 IN HYALURONIC ACID. MAXIMISE THE HEALTH OF YOUR SKIN BY RAPIDLY INFLUENCING COLLAGEN PRODUCTION AND BOOSTING CELL TURNOVER 🧬 . . . . #glowingskin#skincare
I love what she is saying right here! I just thought that ALL my ladies should hear this. And it is very important for us to stick together and uplift each other because everyday we struggle with being criticized, belittled and having to live up to the expectations of men. SELF WORTH is very important for both genders. I’ll be making a video talking about it very soon. ❤️ much love to all my ladies and gentlemen out there. #empowerment#women
💕 Morning skin / makeup routine; First I wash my face with water. 1️⃣ Apply Elf Glow Lotion (it’s a moisturiser that gives you a natural glow) 2️⃣ I use the pinky/rose highlighter from the I Heart Revolution Chocolate Elixir Glow Pallet 3️⃣ Elf Clear Lip Gloss 💕 (Picture mine) 🌼Follow me @skincarexaddict for more🌼 Tags 🏷: #instagram#skincare
I remember the way her heart raced at the sound of his voice It could have been love It could have been anxiety His infatuation fueled by lust Mixed with her pure love and intention Birthed the stardust that fuels me Their love tragedy brought triumph to the life I used to resent The putter pattern of my feet sent butterflies rumbling in her tummy Don’t forget to feed me I know you can’t eat from being too stressed out I remember the doubt I felt at the dawn of my sunrise into this world The light at the ...
Elegante, o esmalte vermelho é perfeito para todos os momentos. Que tal passar em uma das nossas unidades para cuidar das mãos e pintar suas unhas? Estamos lhe esperando.⠀ .⠀ Para agendamentos: ☎3052-0363 (Casa Amarela)| ☎ 3033-0363 (Graças)⠀⠀⠀ .⠀⠀⠀⠀ #studium#studiumsobrancelhas
We are clearly very food motivated 🧁🤷🏻♀️🤷🏼♀️ next Tuesday we are talking all things motivation! How we keep ourselves motivated, what routines do we have in place to get us going, what’s our go-to products to ensure a positive and happy day? Well we are breaking it down for you ✨
No matter what is going on in your life or how you are feeling there will ALWAYS be something to be grateful for ❣️ Its up to you to find it and remind yourself , focus on the good in your life and the rest will fade into the background 🌻 #anxiety#depression
Self-care is thankfully becoming more & more accepted in Western society’s lexicon, but I think sometimes it looks more like manicures & massages (which is wonderful, don’t get me wrong). But, I think we can sometimes neglect the most important component in self-care which is having empathy for ourselves, our feelings and who we are. We can be so hard on ourselves, some of us especially when we are at our lowest. May we all be able to treat and love ourselves they way we would our own child. May we find deep empathy and love for the inner child ...
This. THIS. Soooo much this!! 😍💗 Be YOU, just be you! The REAL you is so much better, so much easier, so much sexier, than anything you pretend to be! Once you learn to love yourself for who you are, everything else just starts to fall into place. You find real, true friends, even better jobs, better relationships...IT'S JUST BETTER!! 💁♀️Stop trying to fit into others world's...fit into YOURS. 😘🤗 . . . #wednesdaywisdom#justbeyou
A little dose of self care and healing tonight, with a mug of honey lemon and ginger and a good book or two. I've had the weirdest cold this week. Last Friday and into the weekend I had a terrible sore throat that went into my ears too. This week it moved into my head, and it feels like my brain was removed and replaced with a ball of cotton wool stuffed with pins. The cold has completely missed my nose and sinuses. #selfcare#selfcaresquad
Before & During 💪 Your Core is crucial to your HEALTH!!! . . Its amazing seeing your own hard work pay off. Seeing progress is a huge motivation. And feeling it is even more of a motivation. "What you do in the dark will soon be brought to light" . . . #keeppushing#workout
BrainTap can help with anxiety, stress, sports performance and so much more. People in the office after BrainTap-ing have been feeling so relaxed and euphoric, almost comparable to the feeling right after you get a great massage. #learntomeditate . . . . #instagood
Felt like painting something cute because I needed to. You know when you feel defeated, whether it’s for a legitimate reason or not, and you feel like the world is against you. I felt like that today. I woke up. My body was not happy. My head hurt. And my emotions were blue. I’ve been working on a popsicle company rebrand, and I knew I had lots to do for it before my next deadline. After chipping at it for a couple hours and hitting a wall, I decided that I needed to just take a break and do something ...
This is one of those lightbulb moments for me. It is so easy to get defensive when somebody says something that you interpret as negative about you. It's so easy to take that on as the truth and begin berating yourself and allowing it to negatively affect your self-esteem. Hold on, why are we giving them so much power? Why did we let what words that somebody, who is not an authority on our life, become so important, so meaningful and allow us to go to places of self-doubt and upset? Forget that! I will say this is an opportunity ...
💕Quote if the Day💕 . . The strongest people are not those who show strength in front of us but those who win battles you know nothing about . . Had a couple of challenges come my way recently and training is something I do as an outlet, helps relieve stress, makes me happy and it my time to switch off from everything and just focus on me ☺️ . . Happy Thursday 🙌🏽
Yep this is my Wednesday... a panda pajama kind of day... and I’m okay with that! 🐼 . It is okay to allow yourself a relaxin kind of day.. free from work.. free from chores.. free from the stress of what’s going on with your kids... . Sometimes people will try and make you feel guilty by saying you cannot take a day off for yourself.. that you need to keep getting skinnier, keep eating healthier, and keep staying busy... . I kept busy for many years and finally my body gave out on me. I am ...
Who is ready for the most restorative, warming treatment we have to offer? Our Lavender Dreams Scalp Massage begins with a special blend of warm, nutritive oil flowing over your third eye, releasing mental tension and restoring the nervous system. A relaxing head and scalp massage follows. A client and therapist favorite alike, we all agree that this treatment is perfect for the chilly January weather. Call and book yours today! ✨ (970) 247-7769 Beautiful 📷 from @woodhousedayspa_nbethesda
Not punishing you, protecting and respecting myself. Tired of having to teach you how to love in a healthy way. I don't accept disrespect, inconsistency, lies and manipulation. Catch up or fall back. I'm moving forward 🚶🏻♀️🌱. #letgo#moveforward
LOVE IS...loving yourself, loving each other, loving this beautiful planet we call home 💜👩🏾👩👩👧👧🌏 We had soooooo much fun at our workshop with @calamitytash at the amazing @thestudioadl space yesterday! So much learning & inspiration for our #loveistheonlylaw week. Watch this space 💜 Got any top tips on how we can be kinder to ourselves, each other and this beautiful planet and all its creatures? Share them with us in the comments below 💡💜
I’ll just let the pictures talk for themselves 🙌🏻 . . . 💙💚TRANSFORMATION WEDNESDAY 💜💛 . . . These pictures DO NOT lie! It takes CONSISTENCY: the right ingredients + the right formulation + the right order = TRANSFORMATION!! 🙌 . . But don't take my word for it. Give it a try yourself! And if you're not convinced after 60 days, send back your empty bottle and get your money back. It's a WIN WIN! 🙌 . . . #rodanandfields#transformationwednesday
How did he lose 8lbs in 2 weeks just by doing that and he doesn’t even workout?? it was hilarious to see a friend of us so surprised ( and a bit jealous) by what her husband did hahahaha. Understanding blood alkalinity can help your body release stored fat. . Red meat, coffee, alcohol, dairy, processed sugary food push our blood pH to the acidic end while vegetables push our blood pH to the alkaline end. Every meal we consume, we either push our blood pH one end or the other. When our blood pH is in the unhealthy acidic range, ...
Bring a friend and get pampered ❤ Come join us for a "Just for you day" We will have 🆓️ handscrubs and accent nails 💅 along with raffles/discounts throughout the day! Handmade scrubs/lotions from Maggie's Bath House @maggiesbathhouse and Color Street manicures from Nail Goodies by Kim @nailgoodiesbykim
A quick lesson in pH balancing courtesy of our 🦋Butterfly Pea Tea 🦋 Lemon 🍋 alters the pH when added to our tea turning that lovely blue 💙 color that we love to a regal purple 💜 Try it for yourself! A similar action takes place in the body when you add 🍋 lemon to your water 💦 it Transforms it to an Alkaline State 💧👌🏾