É isso aí Antônio, parabéns por mais um treino realizado!!! Continue firme e forte! 👏👏👏🏃🏃🏃 . . . Seja TREINO ou PROVA, use: #corrida_de_rua_iniciantes . . . #repost @antonioaugusto_run (@get_repost) ・・・ Treino de hoje na correria, suei igual bico de chaleira e morri antes dos 12 km pretendidos!! Contei com uma hidratação que não estava lá e o motor esquentou!! Feito, melhor do que perfeito hihihi bora!!! .
Tonight’s run along the tow path and working on those weedy arms 😃 #nike #running
Lesson it was....
First full week back on a spring plan! Easing back into training post-injury means being cautious not to forget about taking rest days 🖤 Rest Day. Recharge Day. Reset Day. Recovery Day. Restorative Day 🖤 Call it whatever you want, but I’m learning to make these days a priority 🖤 I’m learning that rest days are as important as working hard 🖤 I’m learning that making progress towards a goal means taking rest days 🖤 #diaryofaninjuredrunner #injuredrunner ...
Una vez en la vida encontrarás un pasatiempo que cambia todo✨❣️Miércoles de series de 400m 🏃🏼♀️🔥🙌🏻 ---------------------------------------------------- Once in your life you will find a hobby that changes everything✨❣️Wednesday of series of 400m 🏃🏼♀️🔥🙌🏻 . . . . . #training #loverunning
Winter run w/ @aprilemarie .. one word to describe todays run...... SOLID! #nikerunning #running
With today’s snowy, windy conditions, I figured my best recourse was to run reps on the 2.5-mile trail between the children’s zoo and Arby’s 😆 Let’s just day that the same scenery over and over got pretty boring, but at the end of the day I managed 20 miles in 3:54:54. I don’t know why it was so much slower than the 20-miler I did 2 weeks ago, but whatever! #runnersworld #running
“Remember, everything you need is already inside of you.” Pushing yourself to rise at dawn and be at one with nature. Is there anything more therapeutic? ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ #nature #roadrunner
Some easy miles on sore legs. My workout yesterday didn’t seem very intense but it was enough that I’m sore today. #pnwrunning #runch
Breakfast in my fav cafe after a gym session. It’s now been 2 weeks since I last ran. Recovery of my injured leg has been very slow, despite the anti inflammatory & magnesium supplements. I’m going to attempt to walk a Parkrun this Saturday. My goal is to beat the pram pushers. Might have to wear my Nike 4% Vaporflys. 😂
My favorite track 🏃🏃 #runningcommunity #asics
Mon premier marathon où je n'ai pas vu les km passé ! Suivez moi sur insta pour la suite de mes défi ! #finisher #maraton @maratondesevilla
J'adore cette photo elle résumé cette journée ! Suivez moi sur insta pour la suite de mes défi ! #finisher #maraton @maratondesevilla
This winter is killing me!!! 90° in the middle of February.. #holyhumidity #everymileran
Quelques photos qui résume cette journée Avec un seul mot d'ordre #plaisir Bravo aux bénévoles Suivez moi sur insta pour la suite de mes défis ! #finisher @maratondesevilla
Si ritorna a caricare per un altro obiettivo #roadtofrosinone #admaiora 💪🏊♂️ . . .
Quick little run with the doggies this morning. They loved it! Really looking forward to when we can do longer trail runs together 🐾 . . #altrarunning #altraredteam
#athletica Vaticana # welcome in Lutherstadt Wittenberg May 2019
#vempracavalaria este é o nosso time⛰🐎🏃🏻♂️ #repost @ciados.cavalos Nosso time de treinadores cada vez mais forte. Com a chegada do nosso novo treinador, @quevedotriatlo , agregamos ainda mais qualidade ao nosso trabalho. Pensamos sempre no melhor para os nossos alunos, respeitando as suas individualidades, objetivos e características. Nossa equipe é pensada assim, de pessoas, para pessoas! De atletas, para atletas! Venha conhecer o nosso trabalho. Nossos treinadores estão te esperando! ...
Type 1 Strong 💪🏻 This week I have had bad insulin, too much insulin and 2 failed Dexcom sensors...and it’s only Wednesday 🙈 But with @thespeedproject a little over a month away, I will make no excuses & let nothing get in my way. For those who have no clue what living with this disease is like, it’s like having a newborn baby. It requires constant attention, care and maintenance. It changes every day, no matter what you do. And just like a baby, it can be exhausting, rob you of your sleep and try your patience. #truth . . ...
Hill repeats or some shit. Completely overrated. 🐐 #runwild #runalways 🐐
Un avant AR Bir Hakeim #arleclub #takecharge
Amo quando cai uma Chuvinha no meio do treino... dessas que lavam a alma. Detalhe para o cabelo revolto ao vento. . . . #runlizarun #paquitasquecorrem
2019 5K Participant fanny packs are here! Shout out to @specialolympicsco athlete Jeff Steron for showing one off for us! Fanny packs will be provided to all 5K participants at the Aurora and Denver 5Ks!👍🏽 ~ There's still time to register, 🔗 in profile! ❄️ ~ @westerracreditunion #fashion #ootd
💭,,Dobra luźno, spokojnie, nie marnuj sił... Czuję się jakbym biegła 3 km, no, ale tempo w miarę ok, dobra, nie myśl, biegnij... '' to moje myśli podczas pierwszych 500 m 😂 Nadal mi przykro, że przez chorobę nie pokazałam tego co jeszcze 3 tygodnie temu było na treningach. Nie dosyć, że zepsułam MP, to przygotowania do sezonu letniego zaczynam z ,,niskiej platformy startowej''. Mimo wszystko w kontekście sezonu letniego myślę bardzo pozytywnie, bo to już nie pierwszy raz cofam się krok w tył, żeby zrobić dwa na przód! 🚀⏩ 🐆 Fot. @kastomsport 🔥 #roadtobethebest #tb ...
"O principal instrumento de aferição para saber onde estamos na jornada evolutiva é o relacionamento afetivo. Por mais rígido que seja o ego, por mais astuta que seja a mente, se você sabe utilizar esse instrumento de aferição, não tem como se enganar: os pontos que precisam ser purificados aparecerão. No relacionamento, você toma consciência do que precisa mudar em si mesmo e desenvolve a humanidade para fazê-lo." . - Sri Prem Baba. . #justdoit #deusnocomando ...
Goals are just limitations. Read that in Kennedy’s favorite book, “Strong is the New Pretty.” It’s one thing to read it, but today I put it to the test at @orangetheory #12minutedistancerun. Ran just over 2 miles. I wasn’t sure if I could make it this time with my hip joint healing and not being able to train at my normal level. Today I was out to prove to myself that my mind is just as strong as my body. I almost backed down, but so glad I didn’t and just embraced the suck. #embracethesuck
Don’t be afraid to give up the good and go for the great! . . 📷 @jovchanik #asicsfrontrunner2019 #asicsfrontrunner
Words of motivation today: “Find your purpose and chase it with all that you have. Tomorrow is never promised”. @asicsfrontrunner @nuunhydration @enertorglobal #asicsfrontrunner #asicsfrontrunner2019
Running in these streets with the coolest Crew in town.🏃♂️🏃🏽♂️🏃🏽♀️🏃🏻♀️🏃♀️ . . . . . . . . . . . . #runnningcrews #runcrew
Meine kleine neue Freundin🤩und bevor es zum kleinen zauberhaften Minisheltiemädchen Marlee geht noch schnell ein bisschen Energie tanken💁🏻♀️ @greenforce_drink @malojaclothing 👉🏻love my jacket😍 . . . #saysky #hundetrainerin
Quarter mile repeats in the winter sun 🌞 #running #runningmotivation
EQUILIBRIO 🍦⚖️🏋🏽♀️ de eso se trata. Que opinan? Dieta y ejercicio a morir? O un poco y un poco? Por mi parte creo que lo mejor es siempre mantener un equilibrio, sin extremos! ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #run #running
This guy has got to be over 80 years old. He frequently runs down her street..and I means runs! Age is just a number.... . . #runner #runners
Track team member shot for UCI Athletics. Shooting advertising is so much fun!! It’s all about the people you surround yourself with. Typically the way advertising photography works. A creative team plans and organizes the photoshoot. I show up already informed of what look they want, shoot the images that are usually tethered to a hard drive. After the shoot we high five, they take the hard drive and have an editor edit the photos. It’s that simple. Crazy right!?
Going to #runwiththemarines again at this years MCM qualifier 17.75k!!!! I owe this entirely to my coach @ariesnole and my sister, who carved time out of their day to try to get me in because I was, at the time, 30,000 feet in the air on my way to Disney’s Princess Weekend after 5 hours of flight delays 🙃 They are the two people in the world who know just how much this means to me, and I love them because I know how much they love and support me. I am ready to go back and #taketheiwo at this ...
Que se haga infinito todo aquello que nos hace felices 🏃🏼♀️💕 ☆ ☆ ☆ ☆ #somoscorredoras #runningwoman
Ultra Trail Cortona #trailrunning #sunset
Shout out to my teammate @dan_yell_a for winning at the 2019 USATF 50 km Trail Championships last weekend! @runinrabbit #runinrabbit #curlygotagopro
🏆 EXTRATRAIL JALHAY 26 KM 🏆 Aujourd'hui, je suis sortie de ma zone de confort, je me suis enfin lancée et j'ai battu mon record de distance !!! Une bonne chose de faite! Je suis rassurée sur ma capacité à courir 30 km au Trail des Lacs et Châteaux! Très beau parcours mais je ne m'attendais pas à rencontrer encore de la neige sur certaines parties du tracé ! La partie qui longe la Statte était vraiment trop difficile pour moi pour la courir... mais globalement sinon le parcours est très agréable ! Ma montre m'a lâché donc ...
Lauftreff Mittwoch erst nachmittags alleine quer durch den Stadtpark gelaufen und Abends gab es heute ne wirklich entspannte runde mit @guntermecher @fischersfritzchen @hilgman @antjefrancke und noch ein paar weitern Läufern #rwjanuarstreak #teamrunmunichrun
Another 3 mile run successful 💪🏼 seriously makes feel so good!! #runnersworld #yesilifttoo
aquele treino que aprendemos a gostar #namarra 👌🏻😒 . . depois de algumas lesões a gente sabe o quão é importante 👊🏻 #funcionaltraining ➡️isometria, equilíbrio e força . . .
Dreaming of the day when I'm not in pain after running 😫😫😫
Anyone who knows me knows I like the BEST for a BARGAIN! Found these Saucony “Ride” running shoes for Neutral feet (not needing built-in arch support). Originally $120, my confessions for a cut in price landed me this pair for $65, Tax Included! Could I be your Stylist? #bestforabargain #dealdude
– Jeg har mye mer å gi, sier Karoline Bjerkeli Grøvdal i Runner’s World 1/19. Igjen ble det en herlig fotosession med Karoline i studio. Resultatet ble et flott cover med en bestemt og målrettet Karoline. Takk for innsatsen @karolinebgrovdal #runnersworldnor #runnersworldnorge
Nice run out in the countryside this afternoon checking out a bit of The Cleveland Way ready for September, should have been 8 miles but had to cut it a couple miles short when the weather turned. No big problem though I still got super muddy 😁👍 #gorun #osmotherley
There's no such thing as a gentle track day!! . Wasn't as bad as last weeks but still pushed me in the right direction . . Now just a couple more gentle runs this week then Race day on Sunday😁
I'm finishing my training plan, almost ready to go! today was my last strength run 6x200x400 @4:22 min/km + 2km WU + 2 km CD 💪💪🏃🏼🏃🏼 happy Wednesday to everyone!!! Feliz día para todos!! @marathon_2019_tokyo #runyourworld #runningmanchallenge
A double run session again today, first out for @kathminiog s #couchto5k and then straight on to my evening run, wearing my hi-vis bands from the lovely people at @hivisibleproducts, now I can be seen as well as smelt at night!!! Didn't want to go too far or too fast tonight, gonna do my long run tomorrow as it's a pretty big weekend if you are Welsh and I'll be far too busy drinking beer!!! #running ...
❤️ #onsale - #enventa ❤️ . 💎Nike 2018 Pro Elite Team Distance Singlet 💎Size: Men S 🍀Brand New!!! 💎Shipping to Worldwide🌎 ✅Serious Offers in Private Message ____________
7 easy miles this evening with @shannenaoife_ and Mumma Youngs. I have 2 tough workouts planned for Thursday and Friday where I’ll hopefully build some speed for the @sauconycambridgehalf ! Merry Wednesday! 🍃 🍃 🍃 #runnersofinstagram #ukrunchat
The force is female. #nikewomen #nikeaf1
When you're 250 lbs but you promised to run/walk a half marathon with you bestie, you take precautions.
Treino de hoje na correria, suei igual bico de chaleira e morri antes dos 12 km pretendidos!! Contei com uma hidratação que não estava lá e o motor esquentou!! Feito, melhor do que perfeito hihihi bora!!! . #corretonhão #correjagunço
Temos que valorizar esses profissionais que registram nossos melhores (e piores)😁momentos, faça chuva ou faça sol. . Parabéns Fotógrafos guerreiros!👏👏👏 . . . #ladeiras #correr
We are finally back at Walt Disney World! Getting used to running in warmth, in preparation for the Disney Princess Half Marathon Weekend! . Love being back, soaking in the Disney magic and happiness! . . . . . . . . . . . #runnersrepost #runninglife
“Starting over isn’t bad... Life’s more about where we’re headed & not what we have.” #troublefitness #kweenbyexample
Getting that perfect sunset shot 🌅 📷 The sunsets in Bali were unreal 👌🏻
We are so excited to announce #amphuman is a Full Series Sponsor of Vacation Races this year! . Have you heard of this series? Nine National Park Half Marathons, Three Ultras and a Trailfest, held in Locations like Joshua Tree, Bryce Canyon and Grand Teton. . We're heading down to Zion for the first event of the year next weekend, and we couldn't be more stoked. We'll be starting our Amp Human #scavengerhunts at this event, so stay tuned if you're attending the race! Prizes will include gear and swag! . And be sure to follow @VacationRaces for special ...
Jason’s shirt tho😂🙌 This was about 19 miles into ALQ50K and his shirt was beginning to get some serious laughs and “grunts of agreement”😂 @gusr32 Thank you for finding this awesome photo @rundelmarva !❤️
Cuando el cuerpo corre, la mente olvida 🏃💪🏻
Tonight Club Run 🏃♀️ was As Slick as a Frog 🐸 Fart 💨.... Absobloodylootly Lushious and Fantabulous Run tonight with Fred Hayes AKA Burpy Brenda and Joanna Cowell AKA Fanny Flamingo . We have laughed and Sang all the way round our Run tonight . APOLOGIES to Lydney if you heard cats wailing as that was us 🤣🤣.... We even ran better and further and tackled Steep Uphills and undulating Downhills . Blooming brilliant run. Thanks lovelies and great chat at the end . Love ya both . Xxxx #myfitnessjourney #gohardorgohome ...
As spring for us approaches, @wildcamping.life is testing out his gear ready for an incredible journey of 100 miles in 4 days over a frozen Mongolian lake. Not being put off with enduring -10 in the Derbyshire peaks he's prepared for temperatures dropping to -40/-50❄️ on his adventure. All for a good cause. He's trying to raise money for children in need. With the sponsorship of equipment from the lovely people at @landroverexplore and @gooutdoors ☃️☃️☃️ he needs fundraising too 🙏🙏. This will b his first eva ultra, and what a way to do it. After coming in the top ...
Way to stick with it, that is what #runningfriends are for! . Reposted from @allierunscali - I’m not even going to pretend that I didn’t throw a mini hissy fit like a 4 year old on mile 4 of this 10 mile run. 🤷🏼♀️ It was sideways raining and FREEZING cold and the rain drops felt like needles on my legs. My gloves were soaking wet and started to freeze into ice on my hands. Sounds awful, right?! I literally threw my gloves off and told the girls I was calling an Uber and for them to continue on without ...
‼️Runners foot alert Can’t let this mother of a blister get in the way of training #runnersproblems
Ready to go !!! #happyrunner #stravarunning
Bientôt le compte rendu de ce très beau marathon et une vidéo qui sera mis sur Youtube sera dispo également histoire de vous faire découvrir ce Marathon dans la très belle ville de Séville ! Suivez moi sur insta pour la suite de mes défi ! #finisher #maraton @maratondesevilla
Congrats to the best runners of the week! Remember to never stop running! 🤟🏽 . . . . . . . . . . #runnningcrews #runcrew
Lees momentje 🥰 heb jij hem al uit? #rotterdammarathon2019 #roadtorotterdam2019
Good enough. The dude @dr.wiz123 still going. He’s trying to double me up. #dangkid #runnersworld @theedgefitnessclubs
Não preciso de modelos Não preciso de heróis Eu tenho meus amigos ..... E esse é o momento que as heroínas desviam da lama ! 😵 • • • • • 👟 #run #runner
THE ACTION OF STRETCHING LOOSENS AND RE-ALIGNS YOUR MUSCLES, LETTING YOUR BODY KNOW THAT IT'S TIME TO GET A MOVE ON FOR THE DAY. Nothing feels quite as amazing as a nice stretch in the morning right after, or even before, you roll out of bed. It's simply an instinctive thing to do when you've been curled up in dreamland for (hopefully) eight hours. But believe it or not, there's actually some real biological reasoning behind why stretching feels so good in the morning that might just encourage you to take a few extra moments after that initial yawn with your ...
Privilegios del camino que eliges en la vida Recorrer los Pirineos nevados en plena luna llena. • 📷 Juan Brioso @j.brioso • #igrunners #mountainlove
Because life needs to be a little more practical... now we have Fanny packs!! Perfect!! Can’t decide between blue or pink but at $22 with amazing properties... we all need one at least!! perfect for the gym, runners, moms on the go and for any adventures these Spring and Summer!! so perfect! new generation of low-profile, hands-free packs built for speed. As sleek as a belt when empty, this pack conceals cleverly folded, ultra-light fabric that expands only as needed. But like the first fanny packs, it can still hold all life's essentials. Stuff it with your phone, ...
Because life needs to be a little more practical... now we have Fanny packs!! Perfect!! Can’t decide between blue or pink but at $22 with amazing properties... we all need one at least!! perfect for the gym, runners, moms on the go and for any adventures these Spring and Summer!! so perfect! new generation of low-profile, hands-free packs built for speed. As sleek as a belt when empty, this pack conceals cleverly folded, ultra-light fabric that expands only as needed. But like the first fanny packs, it can still hold all life's essentials. Stuff it with your phone, ...
Quand tu n as que 30’ entre midi et deux ... mais qu il fait beau : ça finit pas une mini sortie en campagne 👍🏻👍🏻 #trail #runnerslife
Not long ago I set myself a goal to chase WMM Six Stars. It has been amazing journey and so many wonderful things have happened on the way. On Sunday 3rd of March I’m chasing the final 6th STAR in Tokyo and I’m honoured to run for Plan International Japan a charity that provides support and education for girls in ethnic minority villages in Vietnam. I would be very grateful if you can support me with the fundraising and many thanks for all your donation. Together we can make a difference🏃♀️💖🏃♂️Link in the bio⬆️ #running #worldmarathonmajors ...
Wat een geweldig weer voor een run! ☀ Ik heb er weer enorm van genoten! Dat gevoel gun ik iedereen, daarom heb ik mij afgelopen week aangemeld als #asicsfrontrunner in de hoop via dit team de liefde voor de loopsport breed uit te dragen. Ik hoop natuurlijk dat ik word geselecteerd 🏃💛✨ Je hebt nog 15 dagen om je ook aan te melden! #asicseurope