#runnersworld

Domingão começando da melhor forma, prova tradicional 10 Milhas de Bauru. Prova fortíssima ! 🏆🔝 🏃 ••••••••••••••••••••••••••••••••••••••••••••••••• #viciadosemcorridaderua #maniadecorrida

„Lass mal an uns glauben“ - ein wunderschöner Spruch, der mich ab heute begleiten wird! Als ich mich mit @nasti.love.peace.happiness zum gemeinsamen Spaziergang und Yoga am Stechlinsee verabredet habe, wusste ich bereits, das es nur ein schöner Tag werden kann, mir ganz viel quatschen, schweigen, Sonne genießen und am Ende noch nen „Wandersprint“ damit wir es pünktlich zum Yoga ins @yogahaus_am_stechlinsee zu Angela schaffen... Ich habe sehr nette und tolle Menschen kennengelernt, darf selbst gemachtes Quittengelee probieren, habe ganz viel neue Energie getankt, neue Perspektiven aufgezeigt bekommen, hab ein paar Tränchen verdrückt und liege nach einer großen Portion Pommes 🍟 ...

Amala, pazza Inter amala!!!!!!! . . . . . #derby #milano

I started running my junior year in college after one of my sorority sisters suggested that we enter the @nycmarathon lottery. We had no belief that our names would be selected, so I naively agreed. I had only ever run a few 5Ks + cheered for the @bostonmarathon runners who ran past my college apartment on Beacon St., so I had no business registering for a marathon... but I wanted to experience the excitement that I saw year after year in the faces of the Boston runners. I wanted to be on the other side of the fence. I wanted ...

Hoje foi o dia de encarar os 33km, mais um longão para Maratona de Curitiba, foi muito bom sempre na parceria dos Madrugadeiros!!! #juntossomosmaisfortes #garminconnect

Corre, Rie y Reza. De vuelta a mis orígenes, al monte, a respirar ése aire puro, a escuchar la dulce sinfonía de la naturaleza. Hoy luego de ocho meses nos reencontramos en modo explotador. Muchas cosas han cambiado. Pronto estaremos nuevamente haciendo lo que nos gusta. Caminata de 3 Horas explorando el patio. #timetoplay #enjoytotrail

Ended a not-so-perfect training week on a high note with an 18 mile long run progression! Guys, CIM is 6 weeks from today 😱 It’s coming so quick. But I’m ready for it 😈 Busy week of midterms and training coming up... bring it!

...too pretty not to share. 21/21 70.5 total miles. #veryunderstandingwife #worstpacescenario

Week 7 Day 4 - Sunday Run Day...4 Mile this morning, a little slower but more mileage and more uphill!! Followed by a nice Big Breakfast!! #slimmingworld #weightloss

Man!! Where do I start. So many thoughts and emotions from this race. I will probably write more tomorrow but I wanted to share this with you all now. I’m still in shock and on #cloud9 So what do you do during your taper for a marathon? I like to keep it rolling, pushing myself further then I thought possible. I went into today’s race with confidence from my 10 and 15k races over the past month. My Old PB was great but it was old and in previous years I thought I could beat it but wasn’t sure of ...

New week, new goals. Rise, grind, repeat. #mondayitis #upandatem

No Packer Game today. 🏈 No more Brewer games. ⚾️😢 No excuses not to get a run in before work! 🏃🏻‍♀️✅ . . . . #running #run

The @runnersworldevents #rwhalf is on the books! I came out injury free and enjoyed the heck out of this course! #bethlehempa just has a special feel, especially with running! It was a cold and windy one (as you can see someone finishing the course wrapped in a quilt!) but that's all part of the charm, right? I mean, where else do you meet a and a holding signs? Thanks for a great race! . . .

Quem nunca?😄 . . . #correr #corrida

📸A perfect pic of the 90s. (Taken with a smartphone🙌🏻) #cherchezlintrus ———————————————— During the last days I have learned two lessons. The first one is that you shouldn‘t go for a run with a cough. Unfortunately I was not feeling better for so long, rather the opposite. (I was reading about the rule of thumb but only after the run lol). The more important one is that love demands our vulnerability. Hiding our darkness and fears is easier than the risk of losing the person we love. But do we not want this person to know - I mean, ...

Vandaag rondje Amsterdam rennen. 8K in 33’26. Gemiddelde 4’16. Leuk? Mmm was wel erg druk op t parcours, en vond het stuk na het Vondelpark een beetje ‘suf’. En zat een beetje vast in t begin in t startvak. Wel een bijzondere aankomst, in t olympisch stadion. Supergaaf. Een uniek moment, en met 33’26 op de klok is de sub-45 op de 10K in t zicht... . . . . . . . . . #hardlopen #running

Mi trabajo dominguero de hoy: repeticiones en cuestas ⛰ #hillrepeats x 10 🏃🏻‍♀️. . Porqué es importante incluir cuestas en los planes para corredor? 1- Trabajas grupos musculares diferentes a lo usual fortaleciendo todo el sistema muscular. 2- Como el esfuerzo es mayor mejora tu nivel de endurance 💪🏻. 3- Fortalece cuádriceps ya que obliga al corredor a levantar las rodillas. 4- Mejora el sistema cardiovascular❤️. 5- Ayuda a trabajar la mente! . 👉🏼Asesórate con un entrenador antes de comenzar un plan de entrenamiento de carrera y para que te oriente sobre cómo realizar los intervalos en cuestas. . . ...

Mais uma semana de dedicação à #reabilitacao desse joelhinho lindo 🤷🏽‍♀️ seguindo firme na #fisioterapia e no e dando suadas de leve na pra não esquecer como é...

Wooooo!!!! This was by far the biggest physical/mental challenge that I have experienced to date. The marathon is a microcosm of my life. As I progress towards the best it’s bloody tough, but the end result is well worth it. Nothing is easy in life. Not running, not pursuing your career goals, building relationships, or anything of value under the son. Just have to keep pressing no matter what, you know? I was happy to get a personal best and shave 11 minutes from my last half marathon in London, ON. But man, I had to fight for it. My ...

Hysteria at 13.1 #athhalf2018 #athhalf

#brainonfire #brainonfire🔥

If I had run all the miles, I could be eating all the donuts right now. It’s true. I have a shirt that proves it. • I was not there mentally today. Changing my schedule for work meant my sleep was off last night. Woke up to more WiFi issues in my hotel room. I have a paper I need to write that I’ve barely started 😳. The hotel gym was locked so I had to ask the front desk to open it before hours. The weird security guard hung out in the gym with me which caused me to ...

I DID IT YALL!!!!🙌🙌🙌...5k & 26.2 Ist Time Offical Marathoner #fitness #fitnessmotivation

That feeling when you can *almost* do 2 miles pain-free. We’re getting there, peeps. I stopped to rest my knee and sat on a rock to take this #reallyawkwardselfie so here I am blessing your timeline

Chilly #sundayrunday #sexypace with @adidasrunners ✅ 📸: @jessiezapo

Stretching before my leisurely afternoon Sunday jog. . . . . . . . . . . . #running #jogging

It was the start of the Winter Trail Series today. Let’s not look at that heelstrike! 🙈Usually I couldn’t care less about it because there’s plenty of journal articles discussing footstrike etc but I do like to think my foot still strikes under my knee...it was really warm today considering it’s winter and all the runners seemed mega fast. My first mile was 11min but I didn’t know this because I accidentally started installing an update on my Garmin when it was go-time 🤦🏻‍♀️🙊 and although that’s super slow for a lot of runners for me, that isn’t bad. I ...

Medalla de este fin de semana. Se extrañaba las pistas, se volvió y se corrió muy bien. Hermosa carrera y excelente organización. Les recomiendo correr para el lado de #laplata #iloverun

My next marathon will be on Netflix. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #26.2 #freepmarathon

Um verão de canyoning teve algum transfer para as provas 😅👌 Parabéns @marciocruz1 à vossa equipa trilhos bem engraçados🙌👏 _____________________________________________ #️⃣ #running

Alternate. Which one would you choose? 🏃💨 . ---------------- Vilket spår tar du?🔛. ---------------- Kumman otat? #running #runningman

Fall 🍂🍂 #hapinness #gratitude @squeezemagazine @model_tag @modelcitizenmag

#moonshine 🐕🐕🏃🏾‍♀️ 78/190 km für die #octber18challenge von @runfurther.de

Great workout! I'm training hard and I'm enjoying a lot #run #running Bon treball! Estic entrenant dur, disfrutant molt Buen trabajo. Estoy entrando duro, disfrutando mucho

“Look at you looking all thoughtful out to sea. Let me take a picture. No don’t look at me.” @run_andyd 😂😂😂🌊🌊 #mccainyorkshirecoast10k #scarborough last post from today I promise 😂🤦🏽‍♀️

Slowest. Recovery. Run. Ever. · · · #runningmotivation #runninggirl

🇬🇧🇺🇸 Media Maratón del Mar🌊👣🏃🏻💨 🇨🇴🇪🇸 Half Marathon of the Sea🌊👣🏃🏻💨 @mediamaratondelmar #cross40runners @cross_40 #instarunnersco

Just a temporary video I’m going to put up for a bit but the last year has certainly been one to remember! I have been lucky to take part in some fantastic events! Some of the highs clearly being Paris marathon and Cardiff Half. Can’t wait see what 2019 throws at me ....TBC #run #runner

Prologo di una giornata epica! 🤙🏻 Grandi ragazzi!! 🔝🔝🔝 #labussoladelrunning #teamevangelisti

Her var det godt å se mål,jeg fikk det tungt mellom 6 og 8 km men det løsnet igjen. Jeg klokket inn på 43:00 blank og ble nr 11 i klassen min. Ny PB på meg i år,så da er det bare å sette nye mål 💪🏻🏃‍♀️ #hytteplanmila #hytteplanmila2018

Finishline of the Runner's World Half Marathon weekend (Trail Run, 5K, 10K, Half Marathon). Good weekend providing the timing operations and finish results. #steelstacks #steelstacksbethlehem

Let's Get Freaky...(1st in my age group) #letsgetfreaky #freaky

Sing. Run. Die a little. Repeat! Cheers to great weekend full of fitness, friends, family and fun! Today I sang the National Anthem for the Newburyport Half Marathon and then I ran the race. It was my 4th consecutive year running and 3rd year singing. With a finish time of 2:04 it definitely wasn't my fastest, but none the less #11(i think lol) is in the books and despite feeling like I was running faster than I was I felt really strong for all 13.1, especially the last 3. The temps were in the low 40s ...

Brandon Carnes: 16X Missouri Valley champ at UNI, 2X @drakerelays 100M champion. Now runs for @adidas while living and training in Austin, TX

And that’s a wrap on @runcrs #stwm2018 it was amazing to see so many friends crush it out there today!

The end of the fun run after the 10k. Couldn’t help my self from doing it. Got an extra medal as well though so I’m not complaining 😆🏅 #mccainyorkshirecoast10k #scarborough

The time I went on a beautiful trail run & tripped and slipped in a few muddy patches and may have (translation : I did) lost my footing a few times (translation: 3) Zero common sense prevails 🤦🏽‍♀️ Thankfully I didn’t really hurt myself (I have sufficient padding to stop any fall on my butt hurting too much) 😂 Hope you’ve all had a fab Sunday ... let’s get ready to kick Monday’s ass into gear xxx 👊🏼💥 #rredd #runstreak Day 227 *** total mileage: 830.88 miles*** 👸🏽🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️🌅 ...

😅My last long run before NYC marathon. I have been struggling whole this season but finally I had a long run good enough to makes me feel it would be OK. I don’t aim at BQ🦄 or PR this time, but just want to enjoy crossing the finish line. By the way this Roasted Marshmallow GU gel is quite tasty.... Do you remember how old GU tasted like ugh?? 🏃🏻‍♀️ #nikeplus #runnerspace.

Running up the last Summit 🏔️ Tag your friends!📍Mt. Saksa, Sunnmøre Alps, Norway 🌍 📹: @tommyhaga 🏃🏻‍♂️: @christian_bruras . . @run.sweat @run.sweat @run.sweat . . Tag a friend to motivate him! 🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃

Un bonne semaine se termine, quelques entraînements sur piste et quelques petits footings 🏃 de récup' au bord de l'eau 🌅 font un grand bien pour compléter une première semaine de cours à Redon 😊 Rebelotte dès demain ! 😋 📸 Couché de soleil, barrage d'Arzal côté mer.. #running #run

Breezers on tour in Scarborough! Had a great day at the Scarborough 10k. Wasn’t one of my best times but I really really enjoyed it so that doesn’t matter. I’ll be back next year! 🏖 #mccainyorkshirecoast10k #scarborough

(text in english below) Klimmzüge gehören zu meiner täglichen Training Routine. Ich führe sie betont langsam aus und gehe in die vollständige Körperstreckung. Dabei mache ich zwei unterschiedliche Trainings: entweder ich mache 3Sätze/10-20Reps oder aber ich mache jedes Mal 4-5 Klimmzüge, wenn ich unter meiner Klimmzugstange durchgehe, welche über der Tür meines Büros befestigt ist. So kommen dann leicht zwischen 100 und 200 Klimmzüge über den Tag zusammen... ________________________________________________ Pull-ups are part of my daily workout routine. I perform them slowly and go into full body extension. I do two different training sessions: Either I do 3sets/ 10-20reps or I ...

/// The Last 12 miles of the @nycmarathon with @adidasrunners /// Photos: @keefshoots #adidasrunnersnyc #adidasrunners

Felicitaciones turno vespertino!!!💪🏃🏼‍♀️🏃‍♂️ Tenemos playa de estacionamiento con seguridad, baños y espacio cerrado para días fríos⤵️⤵️⤵️ ANDINO TENIS CLUB Ma/ju 07:30 hs. Ma/ju/vi 14:00 hs. Lu/mi/vi 17:00 hs. Lu/mi/vi 19:15 hs. CLUB HOUSE DALVIAN Ma/Ju 19:00 hs. CLUB HOUSE PALMARES Ma/Ju 19:15 hs. #entrenáenalto 📲 Contacto:2615363788 Whatsapp 📲 https://goo.gl/SrZ15a 🇦🇷 #argentina www.altorunning.com

Morning chilly miles, but had fun out there! • • • #running #run

Sunday Funday 10k! #runnersworld #asics

#me #alone

Good day out at the #hardmoors Osmotherly half marathon today. Pipped for the win but happy with second place #elvetstriders

Last double digit run before the #tcsnycmarathon is in the books! Now it's time to really taper! I tried to keep my pace in check today because @mauryland_ rolled his ankle yesterday, and he's feeling it today. He probably should have taken the day off, but he's stubborn and training for the Richmond Marathon. Either way, keeping the pace in check is valuable practice for not going out too quickly on the Verrazano!

Free beer is always nice. IPA and idk beer? 😂 #venturamarathon #ventura

My Wednesday, Thursday, and Friday runs. Each was approached in different ways. Wednesday was a nine-mile easy run. Thursday was mile intervals with each interval at about an 8-minute mile pace followed by a 400-meter walk/jog for five total rounds. Friday was 800-meter intervals at about a 3:45 pace followed by a 400-meter walk/jog for eight total rounds. Put in work to reach your goals. #calisthenics #runningmotivation

Well, I have good news and bad news. Bad news first: I have 2 stress fractures in my tibia. I have to be in a boot for 6 weeks with no weight bearing for the first 2, then no running for another 4-5 weeks after the boot comes off, so CIM is a no-go. Remember back when I thought I ran a marathon with a strained calf muscle? Turns out that was a muscle strain AND stress fracture.🙈 One most likely preceded the other. I’ve never had any kind of fracture before, so I honestly had no point of ...

#dresdenmarathon2018 Guten Abend ✌ Wie in meiner Story versprochen, hier nun mein Bericht zum @dresdenmarathon Leider gab es im Zug keine gute Internetverbindung, deswegen etwas später 😉 Es ist geschafft! Mein erster Marathon ist in Sack und Tüten und ich bin wirklich sehr stolz drauf. Wer es vielleicht verfolgt hat. Ich hatte die letzten Tage vor dem Marathon arge Rückenprobleme und ich war mir wirklich nicht sicher, das ich die 42,195km schaffe. Der Rücken ist eben meine Schwachstelle und ich muss ihn noch besser trainieren, das und die Arbeit an meinem Laufstil, wird ein Ziel ...

So I’m definitely getting better, slowly but surely that is, lol. This time I placed 259th out of 384. Last time I placed 303rd out of 388. I was AGAIN 29th place in my age division against 42 other women. 😂 My time for 2.5 miles was 31:38 Apparently my mile time was 14:07 in my last race and now it’s down to 12:48. Seems like it’ll be forever to get back to my high school 8 min mile times but I know in time I’ll get there. 👊🏼 My next race is in December. So I’ve got plenty of ...

No to przebiegłem swój pierwszy półmaraton i to w moim rodzinnym mieście :-). Na mecie cieszyłem się jak dziecko, bo siły mnie nie opuściły i do końca nie miałem podczas biegu kryzysu. Chyba mógłbym dalej lecieć ;-). Rezultat jak dla mnie rewelacyjny 01:46:58 😄. . #polmaratonbydgoski #polmaraton

Tonbridge 10k this morning and my first attempt at running a sub 40min 10k and it didn't quite go to plan - Pace was good for the first 5k and I felt comfortable with the pace then got cramp in my right calf along the whole muscle, hurt like hell when I put any weight on it. - Had to stop and stretch for a minute or two, still had another 5k to get through, had to run slower to try and get through it. I could only increase my speed in the last mile. - Easy week this week ...

Sunday is my #runday even though I was for sec thinking to use the gym. But probably one of the last sunny ☀️ days before winter hits..so here I am #running by myself for myself with myself...😂☀️🍁

Sundays are for long runs and long hikes ☀️ Seven miles at 8:52 pace (1:02:04) Five miles on the trails with my favorite four legged friends 🐾 All this adds up to one happy girl 🙂

Dresden Marathon 2018 - eine schöne Veranstaltung #sachsen #dresden

....BALADE D’OCTOBRE DANS LA CAMPAGNE DU SUNDGAU EN ALSACE ....FRANCE ——————————- Marathons PARIS / BERLIN / NEW-YORK / MONT-BLANC ...... ————————- 🏃D'RANNER ANDOLSHEIM (Colmar/Alsace/France):...Jogging-Running-Course à pied-Trail 😎 #joggeur #joggeurs

....BALADE D’OCTOBRE DANS LA CAMPAGNE DU SUNDGAU EN ALSACE ....FRANCE ——————————- Marathons PARIS / BERLIN / NEW-YORK / MONT-BLANC ...... ————————- 🏃D'RANNER ANDOLSHEIM (Colmar/Alsace/France):...Jogging-Running-Course à pied-Trail 😎 #joggeur #joggeurs

....BALADE D’OCTOBRE DANS LA CAMPAGNE DU SUNDGAU EN ALSACE ....FRANCE ——————————- Marathons PARIS / BERLIN / NEW-YORK / MONT-BLANC ...... ————————- 🏃D'RANNER ANDOLSHEIM (Colmar/Alsace/France):...Jogging-Running-Course à pied-Trail 😎 #joggeur #joggeurs

Natureza. 👏 . . . Vem comigo 🔥 errando e acertando 👏 . . . . #ateminhavofaz #filabr ...

Não posso escolher como me sinto, mas posso escolher o que fazer a respeito. . . . . Vem comigo 🔥 errando e acertando 👏 . . . . #ateminhavofaz #filabr ...

RP que fala né? Não poderia ter sido melhor, para fechar com chave de ouro o #myfitproject e cravar 1h50 na meia maratona👊 mais leve, mais confiante e sem precisar tomar carbo 😂 cheguei atrasada, larguei com mais de seis minutos depois da largada, mas com a mente focada no objetivo 💪 e com o melhor apoio ❤ @ottoschmidtjunior e da minha amiga gringa que corre muito @heidisto 🏃🏽‍♀️ . . . #lowcarbrunner

Throw back Saturday .... this time last week started as such a beautiful hot day, ridiculously warm for October despite the wind before the rain arrived in the early hours of Sunday and stayed💦 all day. . I started a new job on the Monday after A100 so today is the first chance I will have to test the legs, they have been brilliant and I have been taken back by how good they have felt, almost don’t believe they actually covered 💯 miles or that these legs belong to me !.... is it all a dream ❓ . ...

Parkrun - my Saturday morning routine 🏃‍♀️🌞 . . . . . . . . . #runnersworld #stayfit

Medal Day 🏅 . #4mijlvangroningen #running

SABADOU!!