Seaweed 🌿🌊~~ . Proper functioning thyroids need to have enough: Zinc, iodine, selenium & antioxidants. Not an easy task if you are vegan or transitioning into a plant based lifestyle. A great choice to add to daily menus are Seaweed & Kelp. I like mine w/ a little sesame seed & apple cider vinegar + I take a kelp supplement everyday + I sing & chant mantra a bit too. hehe~ Year 3, taking back my Thyroid instead of having her talk back to me😆💁🏼♀️🌱 @medicalmedium~ . . . #healinginheels#seaweed 👠
18 days in, life to go. ✨ This is my life, my lifestyle. It’s not 60 days and done (although I would love that). It’s showing up everyday and committing to your goals. More importantly, its committing to YOURSELF 💖 #prioritynumberone ————————————— #imhereforit
💚☘️🍀a nice little green dish ft. NONA from @plantpoweredbody 😃 “Needed a meal that would keep this nasty weather off my mind 🙄 . This vegan Alfredo did the trick. . 🤤🕺🌱🔥 . Sauce from @nonavegan ☝️🤤 “ . . . . #vegan#veganaf
. Teriyaki tofu with veggies and rice. Coming in at a little over 400 calories 🤤🌱 . Did anyone else get to #mealprep today? Knowing my food is ready for the start of the week keeps me motivated to make the week great! . . . . . . . #vegan
. Pasta with veggie crumble, tomato sauce, and broccoli. 😍🤤🌱 . Had to run to work quick so I made this meal in about 20 minutes. . Quick, easy, and delicious! What else could you ask for? 🤔☝️🌱 . . . . . #vegan#veganaf
. . New blog post live on plantpoweredbody.com sharing my fitness journey so far. This shows the steps I had to take to loose the 45lbs I have lost. . I plan on posting fitness blogs monthly with updates on my weight, what was easy that month, and what I struggled with. . This is to show my journey 100% transparently. . Can’t wait till the next check in! Keep your eye out on March 1st! . Link to my website is in my profile description 🌱👌 . . . . . #vegan#veganaf ...
. Made @solcuisine extreme grilled burgers for the first time. So delicious! 👍 . I like quick and easy meals on busy days. Not to mention, sometimes you just need a good burger 🌱🔥👌 . . . . . . . #vegan#veganfood
I’ve always hated salad. Well raw veggies in general. Since turning vegan my tastes have changed a bit. . Trying new things is half the battle... Tonight I have salad for dinner! 🥗 . . . . . #vegan#vegan2019
Yes I’m looking at YOU.... 🌱👁🌱 have you been keeping it plantbased for Veganuary? If no, why not? Did you know that vegans have actual superpowers? ⚡️💥⚡️💥don’t you wanna unlock yours and reach your full super human potential.....? 🌱⚡️💥😂💥⚡️🌱 #vegansuperhero#veganandsexy
Starting the year off right with some #mealprep . These yams are baked and topped with veggie crumble, salsa, and nutritional yeast! This meal has over 20 grams of fiber, and is a whopping 517 calories! . Make this year your bitch everyone! Keep consistent and crush your goals! That’s what i’ll be doing! 👌💪🌱 . . . . . . . #vegan
Even at work I have found a way to make smoothies 👌🌱🤤 . Working with deep fried foods can get me in trouble. . Eating vegan doesn’t always have to mean eating healthy. I try to stick #wholefoodplantbased whenever possible! . . . . . . #vegan
Hello Curry!! Chickpea and potato curry right there!! . R E C I P E . - 1 tin chickpea - 1 tin coconut cream - 2 medium size potatoes - 2 medium size tonatoes - 1 1/2 tsp. curry paste - Half small onion - 2 cloves of garlic - salt & pepper to taste . #plantbased#plantstrong
Tried @nonavegan alfredo sauce today, and boy was it delicious! . It’s cool how many alternatives there are out there these days. Definitely makes it easier to fulfill some old cravings 🤤🌱👌 . . . . . . . . #vegan#veganaf
When I used to eat meat I was addicted to jerky! Of course I gave that up when I became vegan, though I just found this gem in Peterborough! . This plant based jerky from @functionnatural is delicious! I couldn’t believe how flavourful it was 🤤 . Definitely a must try! #notsponsored#maybeoneday . . . . . . . .
This is so beautiful .. peace does begin in our hearts, which spills on our plates but the message is beautiful! And the PLATE🤩🤩!! Checkout vegan baker Instagram as they have lots of awesome food and art! We are living in beautiful times as people begin to listen to their hearts and not USE animals in anyway! . . . #keepingitkind#peacebeginsonyourplate
Thank you @freshii for always being an awesome choice for a healthy lunch! . Eating out doesn’t have to be associated with eating poorly; not with all the options we have these days! . And yes.. I know there is a lot of BBQ sauce on that bowl. And i’m okay with it. 😅🤤 . . . . . . . . #vegan#veganaf
Vegan soul soup! (Link in Bio!) . This is the second recipe on my site plantpoweredbody.com . This delicious soup is exactly what’s needed on a cold winter day. . Go check it out! If anyone makes it, make sure to dm me a pic 😊☝️🌱🤤 . . . . . . #vegan#veganaf
Plant-based food isn't bland or boring. It just takes a little extra effort to create a tasty dish. 😉 - I've seriuosly never tried a cheese recipe as good as @preacherlawson 's recipe!! I was trying to look for a cheese sauce that doesn't have cashew nuts and #cookingwithacomedian gave me just that! I love how the sauce was gooey and intensely cheese-like. 😋 What I've changed in the recipe? I just added non-dairy milk gradually since that, potatoes are starchy and they make the sauce crazy thick. Other than that, nothing!! - Also, tried @madeleineolivia 's cheese burger and ...
. 📌Happy #flexfriday to all the #fitnessfreaks who’ve come to realize that all comes from plants and that no animals need to die in order for humans to build ! . . 📌The industry is a massive protein guzzler and the more people that can get on board with , the larger dent we can create in our work of cutting back on: . . •green house gas emissions • land use • fresh water use • and the list goes on • . . 💚It is a win-win since animal protein comes with way more ...
This is the official launch of my new website plantpoweredbody.com! . On my new website I will be showing 3 aspects of my life that are very important to me; fitness, food, and overall vegan lifestyle. . The first item on this site is this delicious vegan paella recipe! It is super easy to make, and tastes so good! . My fitness journey will be updated monthly, for anyone who wants to see/read about a real vegan transformation! I will be showing the good and the bad; not holding back. . I hope this website and instagram can show people ...
Another #mealprepmonday 😊. Staying consistent and being organized is key to making healthy gains! Also nice to have a healthy grab and go meal ready at all times. 🤤🌱☝️ . Veggie crumble with veggies and rice! 🤤 . . . . . . . #vegan
Cold days like this make me miss summer hikes. Tbt my hike with Felicity :). . These cold days make me lazy, but I try to remember to move my body everyday. . Anyone know any good trails around the Ottawa/Gatineau area? Maybe a nice autumn hike 🍂👌🌱 . . . . . . #vegan#vegains
Happy World Vegan Day!! . When I became vegetarian two years ago, my mother gave me this recipe book. It showed me that vegan eating did not need to be boring or difficult. It showed me that I can have fun with cooking; I could make it an experience. . My mom helped shape the vegan, and man I am today. This is my girlfriend sitting at my workstation,eating a snack, and reading the same cookbook. She started her journey only about one year ago. She is now a badass, vegan babe. . What i’m getting at is, you have ...
Been trying new things in the gym. I don’t typically do deadlifts. They have always scared me a little. I thought i’d give them a go today as I was feeling strong during my back workout! . If anyone has any criticism about my form or any advice on deadlifts in general, id love to hear it! 🙌🏻🌱💪😊 . . . . . #vegan#vegains
Cast iron cooking! I was always intimidated by cast iron pans because of “all the work” I thought it would be. It’s really easy though! Also, the quality of the finished food is outstanding! . I guess I just need to keep trying new things 🤗🌱 . . . . . . #vegan#veganrecipes
Well, I posted my transformation on @simnettnutrition facebook group. I just wanted to thank him for all his positive and helpful videos, and let him know what they have done for me. . To my surprise, he commented on it, congratulated me, and told me how proud he was. This journey has been hard so far, but that moment made it all worth it! . I am just so excited to keep pushing forward and achieve my goals! 🌱💪 . . . . . . #vegan#veganfitness ...