here’s my first morning routine booklet. my routine has changed / simplified a lot since I made this, but at the beginning, going through this whole process helped a lot. I wrote a brief morning routine guide to help you make and think through yours. link in profile ☀️ . . . #campkening#morningroutine
Good morning and happy hump day Wednesday beautiful salty and fitness friends. We have cloudy skies over our spectacular coastline this morning. Beachside fitness was a tad muggy but always fun with the amazing Miss Cawole. Have an awesome day my friends, stay happy, stay strong and remember to - “stop trying to please everyone, stop living in the past and stop over thinking” mwah 😘 #mornings#cloudy
Tuesday checklist: ✅ Coffee ☕️ ✅ Coffee ☕️ ✅ Coffee ☕️ . . It was a bit of an early start this morning. Made it through the day with my preferred type of fuel: I run on lattes 😁💪 #mornings#butfirstcoffee
A rare 20mins to myself at one of my fav spots @hannahstkilda 💕 Needing a bit of a kick-start to this #humpday & there’s no better way that a smooth iced long black ☕️ one of their amazing cupcakes would top it off but this girl got #goals 🍑👙💁🏻♀️ . Hope you are all psyched up for an amazing day ahead! Keep your head up high and stay positive always. Remember, you get what you give... so give 💕💕💕😍😍
..Cafe 023_Coffee Anthology_the atmosphere.. We sat outside, enjoying the vibrant, yet friendly atmosphere @coffeeanthology. Timber, bricks and a nice layout give warmth to the space; the service is excellent as well ! 👍 ☕️☕️ ................................................................................... Don’t forget to tag us @coffeeinbrisbane when you’re enjoying your coffee !!☕️☕️☕️ ................................................................................... #coffee#cafe
Getting back to early am Bootcamps isn’t always easy, but I never regret getting my butt outta bed. Now if we could just get this guy to sleep through the night...... 5am alarms wouldn’t be so rough 🙃 . . . . . #fitnessgoals#mornings
The most exquisite French toast I’ve ever tasted ! Weather you’re celebrating the holidays or sharing time together ; this recipe will take your morning from monotonous to memory making . Made w/ cinnamon swirl bread from Panera & highlighted with crown maple syrup . LINK IN BIO For recipe . Try it & leave a comment on my NEW blog . 🥖 🍞 🍽 ☕️ 🥛 🍓 🍯 🍒 #frenchtoast#maplesyrup ...
Post workout fuel for my body today was absolutely delicious! ❤️ chicken sausage with roasted Brussels sprouts, orange bell pepper, and broccoli with a little bit of fresh mozzarella cheese. So so yummy!! Food doesn’t have to be complicated or weird! Just needs to be fuel for you! What are you focusing on this holiday season to stay on track??
It was a little bit cooler this morning so I had this delicious cup of healthy cocoa. ☕️🍫 However instead of adding water, I added half decaf coffee, and also peppermint 🌱stevia rather than vanilla extract, and I added a little bit of coconut 🥥 oil. Delish!😋 • BASIC RECIPE: 1. One scoop of Chocolate Juice Plus+ Complete protein mix 2. 8 ounces of hot water 3. 1 teaspoon vanilla extract 4. Mix, stir and enjoy! 👍😃 . . . . . #coffee#mornings ...
Who else needs a coffee first before the things get done? ☕️ Happy hump day! . You can get the T-shirt in this pic from our on line store www.jengko.com #linkinbio 👍. . 15% of profits donated to the Beat MS fund & our non for profit partners to help fight Multiple Sclerosis 🙏 . #jengko
Ou est le chien?? My morning routine involves copaiba, frankincense, and turmeric oil. Lil pupper’s morning routine involves sleeping in as late as possible in a bed that feels like a cloud. ✨🌥 #dogsofinstagram#littlelove
Waking up 30, all hungover and fabulous! It took thirty years to look this awesome!😂 . A perfect year! There is nothing in nature that blooms all year long, so don’t expect yourself to do so either. But I am thankful for what I got. Life; it is what it is. Messy. But I feel blessed to be surrounded by love and a few people that reflect who I want to be. To have a few small achievements to be proud of. To always try and be the hardest judge of myself. I am marrying my truest friend. Above all ...