Another hike with the weight vest in the books. During this off season I have began, at the advisement of my coach @zaryskicalvin, to integrate long aerobic hikes with lots of elevation and a 16-20 lb weight vest into my schedule. This simple addition, has had a direct impact on my strength and stability primarily on the bike, but also while running. So, next time you are heading out for a hike, slap on some weight... Your bike legs will thank you for it! #hiking#adventure ...
I’m always trying something new. Whether it’s reading about self-care or new recipes, my goal is to obtain as much information possible to continue building ME! I AM a work of Art! #beutifulyesu . . . . . #life @preview.app
In April 2016 I got to see The Story So Far live. Thankfully I was able to capture this gem on video. It’s one of my all time favourite songs by them and not one they perform often. Enjoy. :) . . . #life#mylife
Atmospherics Sound Session Radio Show, 8th. Season. This and every week in rotative times, Great honor for me to present worldwide radioshow "Atmospherics Sound Session". Every weeks live in Istanbul - Turkey from online radio Radio Deep Sound. Web: http://radiodeepsound.com/ Thanks to everyone around the world for the love and support. Love, Peace and Music. The world needs that !! #buenosaires#argentina 🙏
You know, I sometimes I go to non-vegan restaurants with friends or colleagues. @jack_astors will now be on my list of absolutely not going to with anyone for any reason. I suggest you do the same. . . . . . . . . . . . . . . . . . . . . . . . #vegan#vegans
Jeunesse Jeunesse qui t'élances Dans le fatras des mondes Ne te défais pas à chaque ombre Ne te courbe pas sous chaque fardeau Que tes larmes irriguent plutôt qu'elles te rongent Garde-toi des mots qui dégradent Garde-toi du feu qui pâlit Ne laisse pas découdre tes songes Ni réduire ton regard Jeunesse entends-moi Tu ne rêves pas en vain. Andrée Chédid @ DGOM octobre 2018 #art#portrait
It’s a Beautiful Day! Enjoying Every Day Life✔️ Yay✔️ BecauseImHappy✔️ ••• Considerações: •Crema do espresso perfeita e sem manchas, eu demorei um pouco pra fazer a pic, soooo ela começou se desfazer; ••• •Café com acidez aceitável pra quem aprecia e pra quem não aprecia cafés de alta qualidade; ••• •Torta de chocolate callebaut e doce de leite nada doce pra não adormecer as papilas responsáveis pela degustação do café; ••• •Serviço extremamente cortês; ••• #cool#instafood ...