🙌🏼 RunningTonight Was Just A Dream, *Reality Check It Has Done Wonders To Ordinary People Turning Them Into Not Only Runners BUT Exceptional Ones! Well Done: Ryan Finishing In A Time Of 2:24mins, Jill Finishing In A Time Of 2:54mins, Zaahn Finishing In A Time Of 1:34mins. #swipeleft - To See The Sacrifice! . . . We Are Proud Of You And You Should Be Too! . . . #movedbyrunningtonight . . . ...
@2oceansmarathon 21KM Completed On Their First Attempt! Absolutely Tremendous Achievement For Our Group! We Started Small And Grew From Strength To Strength Week In And Week Out! Today Is Where The Hardwork Paid Off! . . We Are Proud Of You And You Should Be Too! . . . #movedbyrunningtonight . . . #aspiretoinspire
One of the most productive day in a bike! Rode with legends and got lekka tips going down one of the most challenging trails i've been to. Thank you to @xavier_damseaux_ For organizing and taking lekka pics! Thanks to @aos_trails for the world class trails and awesome riding again with @bibirides we missed u on the trails bruh! #whyweride#jonkershoek
Kom geniet 'n fantastiese Trail Run vir 'n goeie doel saam ons die 4de Mei in Jonkershoek! 🏃🙌 Die eerste 150 inskrywings kry almal 'n gratis koffie gemaak deur @ridein en die eerste 400 inskrywings kry almal 'n Race goodie bag en buff geborg deur @betadinesa! What a time to be alive! 🎉 Skryf in by : https://qkt.io/zMoVhv of kry ons op FB: Jonkershoek Trail Run #trailrun#stellenbosch
#funfactfriday Aaaah! Long weekend.... What better way to spend some down time than outdoors along one of the many trails in the Cape's mountains? But remember - you're not alone out there :-) We share the mountains and trails with all kinds of animal critters. So, look out for their signs: tracks/spoor, feedings signs or droppings. Pictured here is the #spoor of an adult leopard along the Waterfall trail in Nature Reserve. How do we know it's leopard? - typical three lobes at the back of the footpad - no nail imprints (unlike dogs, leopards ...
The steep slopes of Jonkershoek are considered of the coolest in the Stellenbosch district. This unique micro-climate produces Cabernet Sauvignon perfectly balanced between elegance and power. #neilelliswines#neilellis
🐾🐺🐾 Friday Trailzzz XL, lurking at Victoria Peak. It takes a true friend to let you do stupid stuff in their hard-earned summit photo. A beer is a magical thing at 1500m after four hours on the trail 🍺 . Thanks for a fun day out, Mark, and all the best for @ultratraildrakensberg . Go smash it, bro 👊🏽 . 📸 - @mlriemer . #thesmolder#ftxl
Enjoyed my last morning in #southafrica with @purple_ab with a hike in #jonkershoek 24hrs of travel later, sitting here in Atlanta before my flight to North Carolina Carolina visit my family, and especially my 3 week old niece!!
These ‘fire trails’ act as means of fire control in the event of wildfires - they’re usually quite wide and run from the top to the bottom of the mountain with the idea to prevent fires spreading or jumping beyond them!🌿🔥🏔 . . #firetrail#jonkershoek
Any guesses as to where this is❓❓ Hint: It's a trail that's appeared on our website as a featured 5-10km hike ⛰🤓 The answer: 👇 👇 👇 👇 👇 👇 👇 Jonkershoek's Eerste/Tweede Waterval Trail! To explore this beautiful area, click on the link below 👇 http://thecapetrails.co.za/jonkershoek-eerste-tweede-waterval-trail/ #hikethecapetrails ---------------------------------------------------------------------------- #hike
Jonkershoek. A hike I will never forget. 8hrs, 19km. Summit achieved at 1300m. Conditions got so bad that my friend and I lost our bearings a few times on the extremely steep, slippery slopes of the summit in very thick mist. I was running on adrenaline to find my way down and on fumes as we finally made it back. It was intense. #hike#hikes
This was long overdue, the last time I had a day like this with my dad was back when I was in school. I just love my home town so decided to just have a drive around even though the weather was not really on our side today. But it was good fun, had to make this two part clip. It was just to much to fit in under 60sec. #stellenbosch#drive @gerritstefanus
A very wet and rainy trail run in Jonkershoek this morning. 💦🏃🏼♀️ . I also had two realisations: . 1) @carlapietersen would not survive a mountain lion attack and will die screaming 🙈 . 2) I will be laughing so much I will probably be eaten too 😂🤣 . #trailrunning#sisters
Tough day of hiking done and dusted! Finally did Jonkershoek Panorama Route. It was tough, not the greatest conditions, required perseverance and a warm drink afterwards. Super grateful to share another hiking experience with @dear_christa. #hike#hiking