Bike damage analysis after a 56kph crash - bartape gone, handlebar slightly bend and scratched (alu), barend smashed, pedal broken but still works, bend derailleur (90% functional), gear leavers only scratched, saddle shed some weight but survived, frame looks damage free ✅ so overall the bike is safe and rideable but need some TLC #cycling#cyclinglife
NOT ONLY I AM YOUR COACH, ALSO I AM YOUR FRIEND ... HAVE THE CERTAINTY AND SECURITY THAT WITH ME NOT ONLY YOU WILL TRAIN, YOU WILL NOT ONLY LEARN, YOU WILL NOT ONLY GROW IN MIND, BODY AND SPIRIT .. WITH ME YOU CAN ALSO COUNT ... IF YOU NEED ME HERE I AM 💪🏃♂️🚴♀️❤️ Join my group @Facebook : Fitness Zone Send me Direct Message If you have a question⁉️ #asmaayoussef#everydayportsaid ...
🚲🎁 SYUKURAN 12 THN ROBEK🎁🚲 ⏺ 🚲 19 Januari 2007 ~ 19 Januari 2019 🚲 ⏺ Assalamualaikum wr, wb . Salam Utuh dan Kompak kepada semua ROBEKers . Dalam rangka memperingati 12 tahun berdirinya komunitas kita tercinta ini, maka lingkari kalender untuk KUATIR ke 12 (Kulineran Jumat Terakhir) bulan Januari sekaligus syukuran 12 tahun RoBek ⏩ . . 📆 Jumat 25 Jan 2019 📌 Tempat : @rumahtoean Jln Cemara Raya Jakapermai. Bekasi ⌚ Waktu : Pk. 18.00 - 22.00 WIB . ⏺ Mari kita bertegur sapa, mempererat silaturahim dan berdoa bersama untuk kemajuan ROBEK di tangan kepengurusan yang baru. ...
It's been a long time since @marco.m.ride and I did a ride together... As you know from his stories- Marcos times to start cycling in the morning are not always the most comfortable 😜, but today 8 o‘clock was a good idea to explore the #winterwonderland 🚴♂️😍. . . . #elbtriharmoniehamburg
Really good to ignore the speed and get out for some social miles with my old club, Marlow riders. Getting to meet some new faces and catch up with some old ones, not least TV’s @neilwragg_ragstobags 😂👌 #cycle#cycling
Progress! Actually managed a short walk with a stick! Inspired by @cyclingweeklymagazine Leith Hill Octopus article to create local area version for when I’m back in the saddle. Got to have a target! 😎🚴♂️ And also, arguably more sensibly, using the time to catch up with reading backlog #bookstagram#cyclinglife
🚲 You can't be sad while riding a bicycle. 🚲 Cycling can help to protect you from serious diseases such as stroke, heart attack, some cancers, depression, diabetes, obesity and arthritis. Riding a bike is healthy, fun and a low-impact form of exercise for all ages. Cycling is easy to fit into your daily routine by riding to the shops, park, school or work. . #bicycle#cycling
Slowly but surely I am getting in to this life in #falun. Work at @hagstromskacykel is getting more under control and my legs are on the verge of relearning to spinn the small track gears! @pettssoncoaching
It is always necessary to calculate contingencies and adversities So ends my season 2018 🔚 @ravensfixed @ciclipelizzoli @biotex_underwear @b.bike_official @nrcocchiali @lashelmetsofficial @sellesanmarco @dmtcycling @sidisport @vittoriatires @ritcheylogic @letretorri @matilda_disco @toucheofficialdisco @euritmica @ilcaffedelteatro @mostsport @garmin @strava