Sign up now‼️ August 4th man the fuck up competition..this gonna be a good one last year was ok but this one right here it’s going down so show up and show out.all love and respect✊🏽💪🏽💯 calisthenics✊🏽💪🏽💯 @asburysause
I remember when I had a big fat round stomach now it's a 8 pack in progress 💪🏽 I'm working on something here...almost where I wanna be but not quite yet but I will be 👍🏽 #allcalisthenics#noweights coming soon lol
At 5"7 My muscle mass is 44.2 % my water is 49.5% my body fat is 22.7% my bone mass is 9.5% my weight is 151 pounds and my total body mass is 23.8% I'm working on some here...i'm okay but I'm not done yet! #allcalisthenics#noweights I eat what I want 💪 this is not seasonal it's a way of life...I can't wait for the summer 🌞😁👍 lol
I'm cool on that body building look..smh 😂😂 I'm shooting for that other look and I'm not that far away.. #allcalisthenics#noweights 💪 I eat what I want...I'm working on something here...see y'all in the summertime. Lol
Training today with two of my young BPM Soldiers. Not a weight was lifted and we still got stronger #allcalisthenics these workouts get rough, they aren't for the faint of heart---but hey MEN ARE SUPPOSED TO BE ROUGH! #bpm
Never mind summer ready. We're out here getting TOUGH MUDDER ready. 12 miles of military-style obstacle courses designed to test both mental and physical strength playing on fears such as fire, water, electricity, and heights. With these tests you must rely on teamwork and know the importance of camaraderie and putting others above yourself. If you're interested in the challenge and want to be put to the test join our team Long.Live.Hova S/O my trainer @FitnessIAm for tailoring and creating workout regiments to get our guys ready for the challenge. #teamwork#camaraderie ...
If you can't get to the gym, this will suffice! And it's free.. #deckdrill#p90what @progressive_calisthenics Shuffle all 52 cards together (4 cards of each suit; 13 different workouts), start easy with 5-10 reps each card, work your way up to 20-30+ reps each card!
I got my body to the point where it burns 1,556 calories a day with out me even exercising my muscle mass burns that daily on its own! Yes muscle burns calories with you working out ..so even when I cheat my body burns that off immediately!..👍 I'm right where I wanna be! #onpoint not done yet tho! I'm going for #underwearmodelstatus lol not long to go! I'm putting my body in the purest form that GOD made it!