MMmmm! Recipe by @kalememaybe Roasted Fall Veggies with Lemon Skyr Sauce and Za'Atar. In this bowl, we've got roasted carrots, sweet potatoes, radishes, fennel, red onion, and the sauce is made with @icelandicprovisions skyr mixed with lemon juice. To make the veggies, just spread on a baking sheet and drizzle with olive oil, baking for about 25 min at 425. To make the sauce, mix about 1/4 cup Icelandic Provisions skyr with the juice of 1 large lemon. . For those who haven't tried skyr before, it is an Icelandic dairy product much like yogurt. Each cup of Skyr ...
Follow @howtoburncalories 🍑 for More Fitness Inspiration and Routines💕💕 . Part 2 Bench Series! 🔥🔥 All you need is a band, dumbbell and bench(s) to work your glutes OH. SO . WELL! 😅 •1st Video- Bench Banded Rainbows 🌈 Notice where I placed the band. I am kneeling on it to keep from rolling/slipping. 👌🏻 •2nd Video- Bench Banded Rainbows 🌈 Opposite leg view so you can see my range of motion (ROM). Try swinging your leg in a half circle motion and then also into a sharper triangular motion. I love both techniques! •3rd Video- Bench Banded ...
600 likes / 28 comments / 2 days ago
Double Tap if you Like This! 👇 Comment your shape Tag a friend and see if they agree!!! If you don’t, Go follow @howtoburncalories for more!
8K likes / 74 comments / 2 days ago
Haven’t done a shout out to some of the strongest humans on earth in a while! 💪 Desiray Schermerhorn is three years cancer FREE! 🎗 Desiray was just a little girl when she was diagnosed with Acute Lymphoblastic Leukemia (ALL). She needed two years full of grueling chemotherapy to keep her body free from this horrible disease. Please congratulate Desiray below! 📷 @marc_douglas #childhoodcancerwarriors#survivor
401 likes / 56 comments / 3 days ago
🚨Instant Pot Give away is happening over at @fit_happy_mom!!! Head over and enter to win now!!!
2K likes / 21 comments / 5 days ago
At home booty workout 🔥 by @dannibelle Getting enough resistance with just your body weight can be tough. Focus on controlling both the positive and negative movements (don’t just drop down the the floor). Adding bands also adds stability muscles into your workout. That little extra will really shape your body with consistency. ___ Follow @howtoburncalories for great tips, recipes, and a couple laughs 😘 ___ . . #bootywork#gluteworkout
1K likes / 18 comments / 6 days ago
Try this 20-minute killer HIIT dumbbell workout 💪: . 1️⃣ dumbbell push-ups; 2️⃣ deadlifts; 3️⃣ Russian twists; 4️⃣ dumbbell gorilla rows; . 40 seconds on, 20 seconds off x5 🤩 . Credit: @traininpink ___ Follow @howtoburncalories for great tips, recipes, and a couple laughs 😘 ___ #homeworkout#workoutoftheday
407 likes / 8 comments / 8 days ago
@monabrown for some inspiration today! . This picture just shows balance can create the body and changes you want! Pic on the left is me struggling with excess bloat, struggling with some anxiety, really not eating great. Pic in the middle 12weeks later.. more balance, confidence, support and all the food! 😃 Last pic...a lifestyle of balance!! . . Follow @monabrown for more inspiration! . . . #weightlosstransformation#weightlossjourney
342 likes / 7 comments / 8 days ago
Total Body Hit! . I hope all of friends here in the US had a run and relaxing Labor Day & are diving back into their normal routines like magestic Olympic diver 😂🤸🏽♀️🏊🏽♀️ . . Here are a few Total Body HIIT moves to get you blood flowing and recirculating again! Tag & Share with your workout buddies! 👯♀️💖💪🏽 Credit @thefitfastfoodie . . #homeworkout#workoutoftheday
⚠️🍑 SOS GLOOOTES! Can’t have too many lower body workouts saved! Right? 😋 heheh! Upper body coming at you tomorrow! . 💜4 SETS // 10-12 REPS OF EACH . 1️⃣ LEG BRIDGE - a great alternative to switch up your regular dumbbell glute bridge with. Remember to push with your bent leg/glooutes and not your straight one! 2️⃣ GOBLET SQUATS - slightly elevated heels this time. I need to stretch lol. I’ve always loved goblets! 3️⃣ SIDE LUNGE - iiikhh!! These are killers! Try go as deep as possible and throw in a lil’ sumo aqua in the middle ...
580 likes / 25 comments / 9 days ago
I'M LOOKING FOR WOMEN ONLY ✌️ I am in search of women who want to tone up and lose at least 10 pounds! You will be provided with flexible meal plans, workout routines for ANY fitness level, recipes, challenges, and you will get to do all of this in a private setting where we will provide daily accoutability, motivation, and even prizes.🙌 DROP YOUR EMAIL BELOW and I will reach out ASAP. You can also email me at email@example.com to get more information. *UK, Canada, & USA only* Follow @fit_mami_journey for tips, motivation,and inspiration.💕