Herman Wallis

Beach day 🏖 #bakoven #capetown

Finding a truly raw vegan and all natural product that delivers was almost impossible before @trailnuggetsza designed these beauties. Thanks so much for the treats! Def gonna come in handy tomorrow will no doubt be keeping them close! #utct #trailrunning

Just in time for the big one!! Stoked that this incredible product now comes in a one handed snap sachet so we don’t need to stop, shake, mix, measure, spill, mess etc! Its packed with Rhodiola, matcha & beetroot making this a completely plant based race fuel perfect for us who wanna stay away from the bad stuff, and it tastes as good as it works! Well done Chants and your team for putting together this gem! Gonna load myself with these babies for tomorrows 100km! #naturallynourished #utct

Daai moment wat jou kind DINK hul geniet dit meer as jy! #jujuandme #waterbaby

Friday beach sunsets. #capetown #sunset

Our potential is enough to be afraid of. Uncapped possibilities #preachingit #truth

Every single time she blows me away with her beauty. No matter what the weather does, which route you take, which time of day... there’s always a billion things to appreciate admire and marvel at. Grateful to call this home. #tablemountain #trailrunning

SurfsUp! You are my freedom i disappear like the waves on the shore, when i fall from Your lip i am caught by your grace, my search for freedom has ended, i have found it in You. #surf #longboard

Sometimes when we run, the views are jaw-droppingly irresistible, but seeing that i already had that shot, i thought why not take a shot of the one taking a shot of the one taking a shot of the shot i already have. #trailrunning #capetown

Incredible early morning run up from Houtbay over to Llandudno up to Suther Peak back to Houtbay. #grattitude #capetown 📷 @werner.daniel.718

I learnt this the hard way. Hope you read this alot sooner after making a mistake! #truestory #filedundereforexperience

Nothing like w little midweek table mountain trail run loop with @byron_olivato Proud of u pal! 3 weeks and counting! #trailrunning #tablemountain

If you truly love Nature, you will find beauty everywhere - Vincent Van Gogh #tablemountain #trailrunning

Heaven on earth. #greyton

Beautiful part of the world: Greyton - De Hoek. #trailrunning #greyton

Mies&Me. #delairegraff #grateful

True story. Live. #preaching 😜

Me & my monkey at kamers. #dadville #grateful ❤️