Magick Mondays is now up and this week we look at the method I use for building a Cairn for dedication ... Enjoy x Unfortunatly it is too big to place on instagram so instead find it here https://m.facebook.com/story.php?story_fbid=2321505751400908&id=1822452801306208 #magick#ritual
You win some you lose some, either way I'm proud to wear that flag and put on a show every single time 🇮🇪 I'll come back stronger from this but Congrats to nathan and his team on the win much respect, Thanks to everyone for the messages of support over the last few days and thanks as always to @glen_elite_ma for travelling over with me and having my back. Now let's catch this flight home ✈️ #kickboxing#k1
More hockey & more trophies for @hjr2008 this weekend. Reports back say a great weekend on the ice from the whole @cardiffjuniordevils team who all gave a great account of themselves by reaching the semi finals but beaten by eventual winners Sheffield. One more tournament in a few weeks then hopefully we can all put our feet up for a few months deserved rest😬 #icehockey#nationals19
THE VIRTUES Channel 4 in the UK are showing a mini series written and directed by this man, Shane Meadows. Actor, Stephen Graham from Lock Stock, This Is England and Gangs Of New York plays a man suffering with drink, drugs and bad decisions - haunted by some drip-fed tragedy in his past. The first two episodes are great, can’t wait for the next two. Just four parts. Why are all the best things so fleeting? Check it out on Channel 4. If you’re not from the UK, get a VPN. #shanemeadows#stephengraham ...