You develop fastest when you are placed just outside your comfort zone at a level just above where you are at at any given time. Challenge your body and challenge your mind to become stronger the next day. - - Loch Thom, 11°C, 1.5km swim.
The basic push up can tell you a lot. Are you able to hold position through the full movement? Can you reach full depth? As you get tired can you tell when you lose position or range? Video your sets and see what happens as you go on. Want to improve in life? Have a strong stable push up! It will help most things. We can help! #crossfit#crossfitcaber
”I always had a repulsive need to be something more than human. I felt very puny as a human. I thought, 'Fuck that. I want to be a superhuman.” ~ David Bowie . . . . . . . . . . . . . . . . #instaphoto#colourtherapy
as a photographer it’s so hard to be in front of the camera. So this shoot was really difficult for me, but I did it and I proved to myself I can do anything with my camera and my friends!Learning how to model comes in handy when you have to direct other people ! 🤷🏻♀️ Thank you photography friends for using me as a model and helping me to step outside my comfort zone.💖 You are beautiful. If I can do a photo shoot, you can too! 💓 #studentphotographer#photography ...
“If you have a chance , visit Greenock. You won’t find huge malls ( actually you won’t find at all ) and cool pubs to hangout with friends. However you’ll find the most cheerful and welcoming people in the world. So much love for this place.” . . . . . . . . . . . 📍🗺 Greenock
How do you know if you have improved? Track things! Want to know if your workouts are really making you better. Start tracking how well you do. Your not competing, that is something else. You are seeing if you are getting stronger, faster, recover quicker, have better range of motion, if body fat is going down not just total weight and if you are getting healthier! We use a number if systems so our members can track not only improvements in their workouts, but also over all health. Contact us to arrange a 15 min chat to ...
Having this is life feeling. If I go to the world of the sea, it is nothing to regret. Spring arrive today, I slept in the tree for a afternoon, I woke up and the cherry blossoms fell into my face 😌🌺 @anishkax ❤️
How Do We Get Better? Small Improvements Every Day. That’s How. I can now manage 3 Pull-Ups. However, aiming by the end of next month to get 3 Pull-Ups at Full Extension. This is one of my goals. Wee Video to show my Progress ☺️ ••••••••••••••••••••••••••••••••••••••••••••••••••••• #bdfpa#bdfpascotland ••••••••••••••••••••••••••••••••••••••••••••••••••••• @bejuststrong @myproteinuk @myproteinwomen @paisleybarbellclub
I know that sometimes when I’m taking pictures I look as an airhead, but I love result so it’s not important for me what people think about me😉 (actually not only when I’m taking pictures of sky or tree). P.S. People saw one strange woman making pictures of sky today🤓😀 She was carrying two huge packages with food and other stuff, but it didn’t stop her. #photography#sky