Happy Valentineeee ❤️❤️. Im not celebrating with my boyfriend cauae we're only together on the weekends... But thank you for always making me smile when I cant ❤️. Did you do anything special today 🙌? That includes watching netflix with icecream and your cat or dog 💁♀️😍.
14K likes / 263 comments / 5 days ago
Lets ignore my messy room but appreciate that shoulder coming throughhh 🙌🙌.
8K likes / 120 comments / 6 days ago
Back at the gym after a week off 🙌 love the energyzing feeling 💪.
Last day in Switzerland before going back home & starting uni again 🙌. Hope you will have an amazing & active weekend!
8K likes / 178 comments / 11 days ago
Your girl hasn't been in the gym for 2 weeks now & I am having serious withdrawal symptoms 🙊😅. Have been busy with exams and now chilling a week in Zwitserland 💙. Even though I can't wait to go back to the gym next week, just letting you know that you shouldn't feel bad about not going for 1 or 2 weeks! Sometimes you have other priorities, life happens. Just as long as you get back up and kill it again next week 💪🙌. - Posting a gym selfie to get myself hyped already 😂.
11K likes / 257 comments / 12 days ago
You are amazing 🙌. And please remind yourself of that every. Single. Day. 🙌 We cannot have a positive life with a negative mind. I know it is hard sometimes and I struggle with breaking apart from my negative thoughts as well sometimes (cause believe me we all have them). But find that thing that makes you happy, which makes you clear your mind 💙. For me that is definitely the gym, but it can also be a simple walk around the park, cuddling your pet or reading your favourite book 😇. And above all; don't forget to smile 💙.
I know the few first times in the gym can be quite intimidating, especially the part where everybody lifts weights. We have all been there & definitely me as well! I spent weeks at the gym just working out in the cardio region. While it helped me feel more comfortable going to the gym, it didnt really help me get comfortable at the weight section 😅. What I did what helped me was to transition slowly! I started trying out some of the machines with weights and then every now and then picked up some loose weights. What also was ...