You have 343 days left of 2019... how will you spend them? . All you need is Determination and will to not give up on yourself, Persistence to get back up after you continuously fall down, And forgiveness because you aren’t always going to stay on track and that’s okay, it’s part of being human-being. 😉 . . . . . #transformationtuesday#fitnessjourney
149 likes / 3 comments / 1 days ago
I hope you guys had a great Monday!! I woke up in a super perky mood ready to hit the ground running this morning! 💪🏼💃🏻 #win A little motivation for the week is a quote off my revamped website “You have the POWER to CHANGE your reality whenever you decide to”. Now I don’t know who’s quote that is but it’s a damn good one! If you read it and slowly process it it’s like a big ole slap in the face that is saying “get your sh*t together, stop with the excuses”. 💯👊🏼 . We make up SO many ...
158 likes / 8 comments / 4 days ago
Flashback Friday has me wishing for warmer days....☀️ Y’all winter is not my favorite season unless I’m in Florida, then it’s just another amazing day in the greatest state ever! 🏝🙌🏼 Oh how I took Florida living for granted. 😫 . Btw, @cope_cooks truck looks so basic back in its younger days. 😜😂😂 . . . . . #flashbackfriday#florida
129 likes / 6 comments / 5 days ago
Attention dreamers!! ✨Today as I was working on my website and getting everything setup how I wanted it dawned on me.... I’ve come a long way since first finding my passion for fitness. I’m still by no means an expert or someone who’s “insta-famous” but I’m proud and thankful for where I’m at today. . Never did I think I would cross paths with so many amazing people all over the world just through social media. And I certainly never thought people would be coming to me for fitness and health advice one day. . When I first started I ...
140 likes / 2 comments / 6 days ago
Hello insta!!! It’s rest day for me and it couldn’t have come at a better time! My body is beyond sore and needs a break and I also need to do some major computer work, good thing I have my @ladybossglasses on. 👩🏻💻 My coaching website is coming along great, this evening I have a nutrition test which I’m a little nervous about. 🙈 Nutrition can be complicated but to tell you the truth, we’re the ones that over complicate it. Nutrition is actually very basic... . I was even talking to one of the clients this mornings about not ...
147 likes / 9 comments / 7 days ago
After my day didn’t start off like I intended (slept through my dang alarm 🤦🏻♀️) I still made myself go to the gym! I totally didn’t want to but I knew it was necessary and guess what, I had a great back workout and felt much better after I was done. 💪🏼 Always keep yourself accountable y’all! Crush your goals! . . . . . . . #accountable#determination
180 likes / 16 comments / 8 days ago
I won’t overcomplicate #mondaymotivation ...... because here’s the truth. There is NO such thing as motivation when it comes to your goals. . You either want it or you don’t... . You either find a way or an excuse... . It’s that simple. The truth is sometimes hard to swallow, but it’s the truth. Success doesn’t come easy, so don’t start out thinking with the wrong mindset. Be determined to not quit, persistent when you fall down, and always know you’re worth fighting for! ❤️ p.s. I promise you it’s worth it in the end so don’t give up!!! . ...
164 likes / 3 comments / 10 days ago
S•N•O•W! JK this picture is from a few months ago. 🤣 But we do have a chance of snow tomorrow, it won’t be much though. Mostly rain, with a guarantee chance of me sleeping in and probably not getting out of my pajamas at all tomorrow. 🤪 . . . . . #snow#weekend
196 likes / 24 comments / 11 days ago
Happy Friday y’all!! Who has big plans this weekend?? 😃😃 I’ll probably be living in leggings, an oversized sweaters and my fuzzy house shoes because it’s supposed to be cold with a chance of snow!! 🤪❄️ . . . . . . . #weekend#friday
165 likes / 11 comments / 12 days ago
Had a great workout this morning... I also ate pizza for dinner 🙈😂 I call it balancing life! 😁 . . . . #healthy#butilikepizzatoo
242 likes / 12 comments / 15 days ago
First full week of the new year!! Today I just realized that I only have 5 months until I get married!! 😱 Holy moly! I’ve had 17 months to plan this wedding and I have NO idea where all those months went. 😅🤦🏻♀️😂 #procrastinator . For the first half of this year I’ll be finalizing everything when it comes to decor, food, and other small things. But also... I’m now entering the #sweatingforthewedding mode! 😰 Finally getting my dress has been an extra kick to push me towards my goals. And speaking of that, my body composition has changed within ...
New Years vacation has come to an end! 😔 We’re super sad to leave our favorite state but we had a great time relaxing and browsing around along A1A. We’ve spent so much time along the coast we literally feel like locals and will eventually be actually Floridians one day. 🙌🏼🏝 But for now it’s our first choice vacation spot and I can’t wait to already come back!! . . . . . . . . . #vacation#newyears
I hope everyone enjoyed their Christmas! I sure did, I even took a little time off from social media and made sure I was present for the Holiday season. But yesterday we left to head to Florida for a mini vacation before going back to work in NC. We had breakfast this morning with our extended family after staying the night with them in Pensacola. And now we have about 3 more hours until we arrive at our ocean front view hotel near St. Augustine and begin our mini vacation! 🙌🏼 I’m super excited too because 5 1/2 years into ...
131 likes / 5 comments / 28 days ago
Merry Christmas from our family to yours!!! 🎄🎅🏻 Whether you were able to be with family, friends or at work during the holidays I hope you had a great Christmas! May we take this time to realize just how blessed we are and what we have. ❤️ . . . . . #merrychristmas#christmas
Cleaned the cobwebs out of ole miss Amber Whiskey today by taking a joy ride through the mountains here in Oklahoma. My @sa_company thermal fleece face shield kept me warm the whole time!!! . . . #sugarskull#sa_company . .
264 likes / 18 comments / 1 months ago
This is the fifth wedding shop I’ve been to since being engaged and although I thought I had found the one last time I shopped I didn’t order anything because I was a little reversed about it... Today I’m glad I didn’t order a dress before coming to @bridalboutiqueoklahoma where I busted into ugly tears for the very first time since trying on wedding dresses! And I left confident as ever that I found THE DRESS, my consultant Taylor helped SO much making the process the best experience ever! . . . . . . . #onehappygirl#foundthedressofmydreams ...
105 likes / 4 comments / 1 months ago
#fancy has her work cut out for today! The fiancé, furkid and I are headed home for the Holidays! Just 18 hours and we’ll be in Oklahoma 😅 . . . . . . #snowpic