Today’s guest on the Power Hour podcast is the wonderful @fearnecotton 💛 We’re chatting about Fearne’s career, motherhood, mental health, exercise and her chaotic but beautiful morning routine ☕️ I say this every week but this episode is definitely one of my faves!! 🎙☺️ [link in bio] #powerhourpodcast#adrienneldn
The most valuable thing that you can give to anyone or anything is your TIME and your ATTENTION. Whether that’s your kids, friends, work, a creative project or a side hustle.✨ Multitasking is not effective and you can never give your all to something, if you are trying to do everything. I recently read a book all about focus, it’s called ‘Deep Work’ by Cal Newport, and it has been a game changer!! 🙌🏽 In a world full of distractions, focus and attention are becoming increasingly rare. So now my aim is to give each thing and each person that ...
547 likes / 14 comments / 5 days ago
Comfort Zones are boring... There is a whole world out there !! 🌎 Say YES to new adventures and new opportunities, you never know where they could take you! 💛💛💛 Thanks @nissaneurope for a mega fun trip and for challenging me to get out of my comfort zone 😝 #ad#nissan
672 likes / 15 comments / 6 days ago
We are allowed to be which ever version of ourselves we want to be ⚡️ We’re not confined to one box. Sometimes I’m a coach / teacher / student / friend / mother / sister etc... Each one has its own rewards and challenges, but ultimately they are ALL me! Each one makes me who I am and so you can’t have one without the other 💛 #womanhood#motherhood
CONGRATULATIONS !!! And the winner is... @hawgood_emily !! 🎉🎉🎉 You and your Mum are going to the Maldives !!! 🌴🌴🌴 I hope to see you both there for my sunrise Stretch & Strength classes. ( The @shangrilamaldives will get in touch with you directly to confirm T&C’s etc) 🇲🇻🌎✈️ Thanks everyone that entered! Happy Monday 😘 #giveaway#travel
First race of 2019! 🏁🎉 Barcelona you are AMAZING !! The course was flat and fast, the sun was shining, the views of the city were stunning AND I got to run with @rob_hbt ❤️ I think this might be my new favourite race ever! 😃 I partnered with the official race organisers @edreams this weekend and the whole trip has been ace. If you wanna run a race abroad, then definitely check them out. It’s mega easy (only takes about 5mins) to book a package for your flights + hotel ✈️🌎 ~ see my insta stories for more info~ ...
Good luck to everyone running Barcelona Half Marathon today!! Especially this guy ❤️ A few years ago running a half marathon was out of the question for Rob, but he continued to support me and he was always there to cheer me on. I’m so happy that today we can lace up and run 13 miles TOGETHER !! 👟🏁 Here’s to more than 4 years seizure free 🙌🏽 Let’s race babyyyy!! & Big thank you to @edreams for having us 😎🇪🇸 #barcelonahalfmarathon#raceday
It’s never too late to try something new! 🤟🏽 Last weekend I tried long boarding for the first time in Lisbon with @nissaneurope and I LOVED it!! We also learnt some moves from a parkour athlete and we got to explore the city and the beautiful coastline in the new #micronsport 🚗 Bring on the next adventure 🌎✈️ #wheretonext ?
Today was ace!! 😆 Cos when you acknowledge what you already have, you will always feel GOOD! But if you always focus on the things you want, you’ll never ever have enough 💛 #mood#grateful
1K likes / 544 comments / 11 days ago
Woooohoooo!!!! I’m mega excited to announce that I am partnering with @shangrilamaldives this year!! 🌴🥥🎉🎉🎉 I will be visiting their resort in the Maldives 🇲🇻 for 10 days in April to teach my signature ‘Stretch & Strengthen’ class as well as offering one to one personal training and run coaching. AND ... the best thing is @shangrilamaldives are giving away a complimentary stay for one of you AND a friend !!!! All you have to do to enter this competition is comment below ~ Let me know who you’d bring to the beach with you? 🏝 • [*Flights are NOT ...
FLY !! ⚡️ Road trip part 1... Exploring Lisbon this weekend with @nissaneurope 💛 You know I’m all about saying YES to new adventures! So I’m absolutely loving this trip 🙌🏽 Where to next? 🌍🚗 #nissan#micra
Next stop... Lisbon ✈️🇵🇹 First adventure of 2019! I’ve never been to Lisbon before, so I’m looking forward to exploring a new city on foot and by car! 👟🌎🚗 AND the invite had a +1 so my lil bro gets to come too! @alexthomassmith ❤️😀 #letsgo#runtheworld
Shoot day make up 💋 I’m 31 years old and I’m still clueless when it comes to make up! I have my skincare regime down, but I’m crap at doing my own make up 😩 Luckily today on set I had my fave make up artist @lucythomasmua 🙌🏽 I can’t wait to see this campaign, it was mega fun! 😀🎥🎬 but now, I’m heading home for Friday night pizza night! 🍕🍕🍕 #fridayfeels#shootday